Weigh In record (no journal entry) for 28 July 2017
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188.8 lb
Lost so far: 56.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1589 kcal
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Fat: 42.93g | Prot: 82.96g | Carb: 225.72g.
Breakfast: Kirkland Signature Organic Rice Milk, Earthbound Farm Organic Baby Spinach, Kirkland Signature Nature's Three Berries, Vega Protein & Greens Vanilla, Taylor Farms Organic Power Greens, Calavo Avocado, Taylor Farms Organic Power Greens. Lunch: Cooked Green Cabbage, Brown Rice, Grilled Chicken. Dinner: Vega Protein & Greens Vanilla, Kirkland Signature Organic Rice Milk, Bananas, Season's Choice Mixed Fruit, Spectrum Chia Seeds, Baby Spinach. Snacks/Other: Great Value Raisins, Fisher Dry Roasted Peanuts. more...
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losing 7.0 lb a week
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