Weigh In record (no journal entry) for 28 July 2017
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204.4 lb
Lost so far: 35.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1811 kcal
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Fat: 158.03g | Prot: 82.53g | Carb: 10.76g.
Dinner: LouAna Pure Coconut Oil, Butter, Cream (Half & Half), Philadelphia Original Cream Cheese, Cheddar Cheese, Smithfield Thick Cut Bacon, Ground Beef (80% Lean / 20% Fat). more...
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losing 0.5 lb a week
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 Comments
You are almost in one-derland again. Keep the momentum going!
29 Jul 17 by member: diehard3
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