Cbkaz5's Journal, 26 March 2012

225.5 lb Lost so far: 42.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 53.89g | Prot: 118.86g | Carb: 187.76g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multigrain Cheerios. Lunch: 12" Club, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Baked or Broiled Shrimp, Paella with Seafood. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...

3136 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...