monkrf's Journal, 26 March 2012

137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 67.69g | Prot: 86.94g | Carb: 289.88g.   Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: PROGRESSO 99% FF LENTIL. Dinner: Shredded Cheddar Cheese, Steamed Vegetable Medley, Oyster Crackers, Coleslaw, Garbanzo Beans, Balsamic Vinaigrette, Shredded Carrots, Yellow Sweet Peppers, Mushrooms, Cherry Tomatoes, Romaine Lettuce, Stuffed Green Olives, Deep Kettle House Chili (Low-Fat). Snacks/Other: Brandy, Fish Oil Omega 3. more...

1997 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...