Jkat's Journal, 26 March 2012

142.8 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 27.13g | Prot: 40.93g | Carb: 175.04g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Simply Fruit Black Cherry, Milk (Fat Free or Skim, Calcium Fortified) , Honey Nut with Whole Grain Cheerios, healthy life light english muffins. Lunch: Dried Cranberries, Spinach, Triscuit Thin Crisps Chile Pepper, Fat-Free Raspberry Dressing, Crumbled Gorgonzola Cheese, Light Garlic & Herb Cheese Wedges. Dinner: Baja Fish Tacos, Bread. Snacks/Other: Cool Whip, Chocolate Fudge Pudding Mix. more...

1935 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...