Weigh In record (no journal entry) for 27 July 2017
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203.0 lb
Lost so far: 26.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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249 kcal
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Fat: 9.25g | Prot: 29.79g | Carb: 13.66g.
Breakfast: Almonds. Lunch: Orange Ginger Chicken Salad. more...
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losing 21.0 lb a week
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disasterguy's weight history
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