Weigh In record (no journal entry) for 09 August 2017
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207.0 lb
Lost so far: 22.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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496 kcal
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Fat: 18.22g | Prot: 26.85g | Carb: 60.53g.
Breakfast: Egg, Bananas. Lunch: Which Wich Cucumbers, Which Wich Black Bean Patty, Which Wich Mushrooms, Which Wich Tomato, Which Wich Lettuce, Which Wich Banana Peppers. Snacks/Other: Butter or Sugar Cookie. more...
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gaining 2.2 lb a week
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