Weigh In record (no journal entry) for 26 July 2017
|
206.0 lb
Lost so far: 23.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2017:
|
1941 kcal
|
Fat: 70.34g | Prot: 99.65g | Carb: 222.89g.
Breakfast: HEB Texas Shapes Pretzels. Lunch: Wish-Bone Italian Salad Dressing, Earthbound Farm Romaine, Bertolli Creamy Alfredo Sauce, Chicken Breast, Penne. Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Grilled Chicken Club Sandwich. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
disasterguy's weight history
|