|Start Weight:||(30 Nov 10) 230.0 lb|
|Current Weight:||(15 Jul 14) 191.0 lb|
|Goal Weight:||165.0 lb|
following: disasterguy's own diet
performance: losing 4.7 lb a week
Just a normal ole dad trying to keep the weight down and be around for grandkiddos some day. Some day far far away....