Weigh In record (no journal entry) for 27 July 2017
|
143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2017:
|
2188 kcal
|
Fat: 82.06g | Prot: 118.09g | Carb: 193.57g.
Breakfast: Bagel, Costco Blueberry Muffin, Milk (Nonfat). Lunch: Garlic Bread, Roasted Potato, Jillian Michaels Almond Crusted Chicken Breast. Dinner: Deutsche Kuche Spatzle, Crown Prince Flat Anchovies in Olive Oil, Caesar Salad with Romaine, Baked or Broiled Salmon. Snacks/Other: Beer. more...
|
|
2116 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|