Siegels's Journal, 26 July 2017

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 81.49g | Prot: 216.98g | Carb: 149.58g.   Breakfast: Fage Total 0% Greek Yogurt, Costco Blueberry Muffin, Milk (Nonfat). Lunch: Quiznos Honey Mustard Chicken Sub (6 inch). Dinner: Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

2136 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...