Weigh In record (no journal entry) for 26 July 2017
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164.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1306 kcal
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Fat: 38.00g | Prot: 82.59g | Carb: 172.58g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: 1% Fat Milk, Pork Chops (Top Loin, Boneless), Publix Red Bell Pepper, Green String Beans, Pitted Kalamata Olives, Crumbled Blue Cheese, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Almonds. more...
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gaining 0.1 lb a week
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