PuRock's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
214.8 lb Lost so far: 22.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2012:
2362 kcal Fat: 83.77g | Prot: 75.97g | Carb: 310.66g.   Breakfast: sesame bagel, whipped cream cheese , salted butter, breakfast bar. Lunch: uncured hot dog, misc, crackers, pineapple, wheat bread, almond butter, jam. Dinner: chicken sausage, hot dog bun whole foods, white rice, stir fry, whole foods fruit frozen. more...
on diet PuRock's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

paulanavarette supported BigLeon3's Weight Entry.
april761 commented on their Journal Entry.
PbSULAK commented on their Journal Entry.
thsiun supported PbSULAK's Journal Entry.
kibbutz commented on their Weight Entry.
PShearing recorded a Weight Entry at 177.7 lb.
Bentleymommom recorded a Journal Entry and a Weight Entry at 201.0 lb.
Ami Gallacher recorded a Weight Entry at 128.1 lb.