PuRock's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
214.8 lb Lost so far: 22.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2012:
2362 kcal Fat: 83.77g | Prot: 75.97g | Carb: 310.66g.   Breakfast: breakfast bar, sesame bagel, salted butter, whipped cream cheese . Lunch: crackers, pineapple, uncured hot dog, jam, misc, almond butter, wheat bread. Dinner: white rice, whole foods fruit frozen, hot dog bun whole foods, stir fry, chicken sausage. more...
on diet PuRock's own diet   losing 0.4 lb a week

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PuRock recorded a Weigh In at 218.6 lb.

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Other Member Diet Recent Activity

TAIC69 and MomjjjaLou are now buddies.
northernmusician commented on their Journal Entry.
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250Dave recorded a Weigh In at 276.0 lb.
cmlynn supported BrenIL1's Journal Entry.
GMacT recorded a Weigh In at 169.0 lb.
ClassicRocker supported deaby16's Journal Entry.
Ingridm64 recorded a Weigh In at 224.2 lb.