PuRock's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
214.8 lb Lost so far: 22.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2012:
2362 kcal Fat: 83.77g | Prot: 75.97g | Carb: 310.66g.   Breakfast: sesame bagel, whipped cream cheese , salted butter, breakfast bar. Lunch: uncured hot dog, misc, crackers, pineapple, wheat bread, almond butter, jam. Dinner: chicken sausage, hot dog bun whole foods, white rice, stir fry, whole foods fruit frozen. more...
on diet PuRock's own diet   losing 0.4 lb a week

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