PuRock's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
214.8 lb Lost so far: 22.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2012:
2362 kcal Fat: 83.77g | Prot: 75.97g | Carb: 310.66g.   Breakfast: whipped cream cheese , sesame bagel, salted butter, breakfast bar. Lunch: almond butter, jam, wheat bread, uncured hot dog, pineapple, crackers, misc. Dinner: hot dog bun whole foods, whole foods fruit frozen, chicken sausage, white rice, stir fry. more...
on diet PuRock's own diet   losing 0.4 lb a week

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PuRock's Own Activity

PuRock recorded a Weigh In at 214.6 lb.
PuRock recorded a Weigh In at 217.6 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.8 lb.

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Other Member Diet Recent Activity

BubuSiz recorded a Weigh In at 131.2 lb.
CSM101 recorded a Weigh In at 195.5 lb.
cmarzarella recorded a Weigh In at 215.0 lb.
Daninha31 recorded a Weigh In at 175.3 lb.
beasty1 recorded a Journal Entry.
Ruby-Rube recorded a Weigh In at 190.5 lb.
phcabrervi1 recorded a Weigh In at 163.8 lb.
Sugar Waffle supported Paketbote's Journal Entry.