PuRock's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
214.8 lb Lost so far: 22.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2012:
2362 kcal Fat: 83.77g | Prot: 75.97g | Carb: 310.66g.   Breakfast: sesame bagel, whipped cream cheese , salted butter, breakfast bar. Lunch: almond butter, crackers, jam, wheat bread, pineapple, uncured hot dog, misc. Dinner: hot dog bun whole foods, chicken sausage, whole foods fruit frozen, stir fry, white rice. more...
on diet PuRock's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

H Lori D recorded a Weigh In at 152.8 lb.
VaniCao recorded a Weigh In at 119.0 lb.
debrafrederick supported FullaBella's Journal Entry.
Ednil recorded a Weigh In at 177.2 lb.
Sherran recorded a Weigh In at 169.4 lb.
aprilbuchman supported Galeyn's Journal Entry.
Michele Page updated their Food Diary.
shababmm updated their Exercise Diary.