PuRock's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
214.8 lb Lost so far: 22.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2012:
2362 kcal Fat: 83.77g | Prot: 75.97g | Carb: 310.66g.   Breakfast: salted butter, whipped cream cheese , sesame bagel, breakfast bar. Lunch: wheat bread, almond butter, crackers, jam, pineapple, uncured hot dog, misc. Dinner: hot dog bun whole foods, chicken sausage, stir fry, whole foods fruit frozen, white rice. more...
on diet PuRock's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

chadjackson recorded a Weigh In at 248.0 lb.
elmorriz recorded a Weigh In at 127.9 lb.
50Plus3 supported texan79's Weigh In.
wholefoodnut commented on krazycat 99's Journal Entry.
nicholaix commented on eddowning1's Journal Entry.
Robert S Davis recorded a Weigh In at 165.0 lb.
MontanasMom updated their Exercise Diary.
judimae supported Redge515's Journal Entry.