Weigh In record (no journal entry) for 26 March 2012
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214.6 lb
Lost so far: 12.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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2303 kcal
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Fat: 85.30g | Prot: 105.24g | Carb: 278.41g.
Breakfast: raisins, breakfast bar, butter salted, whipped cream cheese einstein, poppy seed bagel. Lunch: misc, beets canned, turkey deli, hearts of palm, tomato, spinach, parmesan ken's, whole foods wheat bun, chicken sausage. Dinner: Pineapple, Granola, Plain Yogurt, Soy Crisps, Salsa, Tortilla Corn Chips, Chicken Burrito Bol. more...
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losing 1.4 lb a week
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