Weigh In record (no journal entry) for 24 March 2012
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247.6 lb
Lost so far: 50.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1539 kcal
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Fat: 66.50g | Prot: 166.06g | Carb: 63.80g.
Breakfast: Original Liquid Eggs, Singles Thin Slices, 100% Whey Protien. Lunch: Barbecue Sauce, Premium Natural Hickory Smoked Ham, Singles Thin Slices, Grilled Mesquite Chicken Fillets. Dinner: Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers, Beef Top Loin (Trimmed to 1/8" Fat), Broccoli & Cheese. Snacks/Other: Reduced Fat Thin Wheat Baked Snack Crackers. more...
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losing 11.2 lb a week
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