Weigh In record (no journal entry) for 22 July 2017
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192.0 lb
Lost so far: 57.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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269 kcal
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Fat: 4.11g | Prot: 14.56g | Carb: 44.14g.
Breakfast: Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Spaghetti with Meat Sauce (Entree). more...
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losing 49.0 lb a week
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