Karthos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 865 * -
fat: 59.50g
|
protein: 37.50g
|
carbs: 47.50g
- -
Wed 29th: 662 * -
fat: 37.00g
|
protein: 27.50g
|
carbs: 55.97g
- -
Tue 28th: 510 * -
fat: 28.76g
|
protein: 19.95g
|
carbs: 43.75g
- -
Mon 27th: 672 * -
fat: 52.00g
|
protein: 32.50g
|
carbs: 19.47g
- -
Sun 26th: 1165 * -
fat: 49.26g
|
protein: 42.42g
|
carbs: 139.56g
- -
Sat 25th: 677 * -
fat: 29.79g
|
protein: 22.23g
|
carbs: 87.78g
- -
Fri 24th: 647 * -
fat: 45.00g
|
protein: 28.50g
|
carbs: 30.97g
- -
Thu 23rd: 749 * -
fat: 48.15g
|
protein: 11.33g
|
carbs: 71.95g
- -
Wed 22nd: 447 * -
fat: 31.00g
|
protein: 17.50g
|
carbs: 23.97g
- -
Tue 21st: 622 * -
fat: 6.25g
|
protein: 30.50g
|
carbs: 110.00g
- -
Mon 20th: 601 * -
fat: 3.00g
|
protein: 12.21g
|
carbs: 151.15g
- -
Sun 19th: 409 * -
fat: 18.59g
|
protein: 14.99g
|
carbs: 45.44g
- -
Sat 18th: 537 * -
fat: 15.86g
|
protein: 8.89g
|
carbs: 90.01g
- -
Fri 17th: 859 * -
fat: 56.59g
|
protein: 32.99g
|
carbs: 54.44g
- -
Thu 16th: 569 * -
fat: 36.59g
|
protein: 15.01g
|
carbs: 45.73g
- -
Wed 15th: 459 * -
fat: 36.59g
|
protein: 10.01g
|
carbs: 22.73g
- -
Tue 14th: 569 * -
fat: 36.59g
|
protein: 15.01g
|
carbs: 45.73g
- -
Mon 13th: 802 * -
fat: 20.00g
|
protein: 24.02g
|
carbs: 130.76g
- -
Sun 12th: 514 * -
fat: 36.59g
|
protein: 12.51g
|
carbs: 34.23g
- -
Sat 11th: 622 * -
fat: 6.25g
|
protein: 30.50g
|
carbs: 110.00g
- -

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