Karthos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 316 * -
fat: 19.61g
|
protein: 6.55g
|
carbs: 29.93g
- -
Fri 28th: 798 * -
fat: 51.71g
|
protein: 41.13g
|
carbs: 42.55g
- -
Thu 27th: 1628 * -
fat: 80.17g
|
protein: 58.13g
|
carbs: 168.93g
- -
Wed 26th: 598 * -
fat: 41.17g
|
protein: 26.13g
|
carbs: 29.93g
- -
Tue 25th: 751 * -
fat: 20.60g
|
protein: 15.39g
|
carbs: 142.25g
- -
Mon 24th: 1124 * -
fat: 42.45g
|
protein: 44.40g
|
carbs: 152.69g
- -
Sun 23rd: 688 * -
fat: 51.71g
|
protein: 36.13g
|
carbs: 19.55g
- -
Sat 22nd: 1658 * -
fat: 104.21g
|
protein: 69.13g
|
carbs: 108.75g
- -
Fri 21st: 958 * -
fat: 69.71g
|
protein: 41.13g
|
carbs: 42.55g
- -
Thu 20th: 978 * -
fat: 70.21g
|
protein: 41.13g
|
carbs: 46.75g
- -
Wed 19th: 1088 * -
fat: 70.21g
|
protein: 46.13g
|
carbs: 69.75g
- -
Tue 18th: 958 * -
fat: 69.71g
|
protein: 41.13g
|
carbs: 42.55g
- -
Mon 17th: 1058 * -
fat: 69.71g
|
protein: 41.13g
|
carbs: 68.55g
- -
Sun 16th: 958 * -
fat: 69.71g
|
protein: 41.13g
|
carbs: 42.55g
- -
Sat 15th: 958 * -
fat: 69.71g
|
protein: 41.13g
|
carbs: 42.55g
- -
Fri 14th: 678 * -
fat: 3.39g
|
protein: 13.78g
|
carbs: 170.55g
- -
Thu 13th: 1109 * -
fat: 68.68g
|
protein: 42.14g
|
carbs: 86.73g
- -
Wed 12th: 964 * -
fat: 68.68g
|
protein: 41.14g
|
carbs: 47.73g
- -
Tue 11th: 956 * -
fat: 69.56g
|
protein: 40.03g
|
carbs: 43.42g
- -
Mon 10th: 983 * -
fat: 69.71g
|
protein: 42.13g
|
carbs: 47.55g
- -

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