Karthos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 693 * -
fat: 52.27g
|
protein: 24.53g
|
carbs: 34.32g
- -
Tue 25th: 473 * -
fat: 36.12g
|
protein: 28.47g
|
carbs: 8.44g
- -
Mon 24th: 684 * -
fat: 38.56g
|
protein: 18.18g
|
carbs: 70.50g
- -
Sun 23rd: 342 * -
fat: 19.28g
|
protein: 9.09g
|
carbs: 35.25g
- -
Sat 22nd: 675 * -
fat: 26.99g
|
protein: 15.76g
|
carbs: 92.40g
- -
Fri 21st: 423 * -
fat: 26.27g
|
protein: 16.18g
|
carbs: 29.61g
- -
Thu 20th: 522 * -
fat: 13.99g
|
protein: 8.28g
|
carbs: 91.66g
- -
Wed 19th: 661 * -
fat: 40.00g
|
protein: 27.00g
|
carbs: 38.00g
- -
Tue 18th: 132 * -
fat: 10.50g
|
protein: 7.02g
|
carbs: 1.76g
- -
Mon 17th: 301 * -
fat: 5.80g
|
protein: 9.24g
|
carbs: 52.78g
- -
Sun 16th: 468 * -
fat: 30.73g
|
protein: 30.97g
|
carbs: 19.21g
- -
Sat 15th: 829 * -
fat: 37.84g
|
protein: 32.92g
|
carbs: 88.84g
- -
Fri 14th: 881 * -
fat: 42.84g
|
protein: 33.94g
|
carbs: 90.60g
- -
Thu 13th: 526 * -
fat: 17.80g
|
protein: 12.24g
|
carbs: 79.28g
- -
Wed 12th: 409 * -
fat: 16.23g
|
protein: 27.58g
|
carbs: 37.60g
- -
Tue 11th: 554 * -
fat: 26.98g
|
protein: 37.08g
|
carbs: 38.10g
- -
Mon 10th: 359 * -
fat: 11.23g
|
protein: 26.58g
|
carbs: 36.60g
- -
Sun 9th: 142 * -
fat: 9.00g
|
protein: 3.02g
|
carbs: 12.76g
- -
Sat 8th: 400 * -
fat: 22.50g
|
protein: 18.00g
|
carbs: 32.00g
- -
Fri 7th: 1039 * -
fat: 74.48g
|
protein: 37.79g
|
carbs: 52.82g
- -

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