Karthos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 16th: 609 * -
fat: 38.81g
|
protein: 35.53g
|
carbs: 27.89g
- -
Sun 15th: 336 * -
fat: 22.75g
|
protein: 22.80g
|
carbs: 8.31g
- -
Sat 14th: 658 * -
fat: 40.58g
|
protein: 19.96g
|
carbs: 51.95g
- -
Fri 13th: 381 * -
fat: 19.55g
|
protein: 21.55g
|
carbs: 27.00g
- -
Thu 12th: 823 * -
fat: 39.00g
|
protein: 38.02g
|
carbs: 71.76g
- -
Wed 11th: 362 * -
fat: 26.00g
|
protein: 20.02g
|
carbs: 12.76g
- -
Tue 10th: 361 * -
fat: 20.17g
|
protein: 17.88g
|
carbs: 26.39g
- -
Mon 9th: 362 * -
fat: 26.00g
|
protein: 20.02g
|
carbs: 12.76g
- -
Sun 8th: 317 * -
fat: 6.00g
|
protein: 12.02g
|
carbs: 51.76g
- -
Sat 7th: 266 * -
fat: 2.19g
|
protein: 3.59g
|
carbs: 62.12g
- -
Fri 6th: 823 * -
fat: 32.95g
|
protein: 42.32g
|
carbs: 87.94g
- -
Thu 5th: 482 * -
fat: 30.00g
|
protein: 15.02g
|
carbs: 38.76g
- -
Wed 4th: 543 * -
fat: 23.98g
|
protein: 19.38g
|
carbs: 61.63g
- -
Tue 3rd: 722 * -
fat: 49.59g
|
protein: 39.51g
|
carbs: 28.31g
- -
Mon 2nd: 362 * -
fat: 28.00g
|
protein: 20.02g
|
carbs: 0.76g
- -
Sun 1st: 823 * -
fat: 39.00g
|
protein: 38.02g
|
carbs: 71.76g
- -
September 2017
Sat 30th: 272 * -
fat: 10.97g
|
protein: 14.63g
|
carbs: 27.57g
- -
Fri 29th: 344 * -
fat: 22.77g
|
protein: 23.07g
|
carbs: 11.85g
- -
Thu 28th: 381 * -
fat: 13.39g
|
protein: 17.93g
|
carbs: 46.94g
- -
Wed 27th: 381 * -
fat: 13.39g
|
protein: 17.93g
|
carbs: 46.94g
- -

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