Karthos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 27th: 560 * -
fat: 35.26g
|
protein: 35.61g
|
carbs: 23.43g
- -
Mon 26th: 521 * -
fat: 25.00g
|
protein: 32.00g
|
carbs: 42.00g
- -
Sun 25th: 660 * -
fat: 19.26g
|
protein: 32.61g
|
carbs: 87.43g
- -
Sat 24th: 882 * -
fat: 70.00g
|
protein: 37.02g
|
carbs: 23.76g
- -
Fri 23rd: 688 * -
fat: 19.26g
|
protein: 32.59g
|
carbs: 92.67g
- -
Thu 22nd: 447 * -
fat: 24.08g
|
protein: 5.63g
|
carbs: 54.38g
- -
Wed 21st: 881 * -
fat: 54.68g
|
protein: 34.60g
|
carbs: 65.75g
- -
Tue 20th: 765 * -
fat: 42.56g
|
protein: 41.44g
|
carbs: 53.95g
- -
Mon 19th: 763 * -
fat: 42.56g
|
protein: 41.42g
|
carbs: 53.19g
- -
Sun 18th: 363 * -
fat: 24.34g
|
protein: 33.00g
|
carbs: 0.76g
- -
Sat 17th: 223 * -
fat: 17.82g
|
protein: 11.90g
|
carbs: 3.40g
- -
Fri 16th: 1228 * -
fat: 78.52g
|
protein: 48.69g
|
carbs: 82.42g
- -
Thu 15th: 982 * -
fat: 67.00g
|
protein: 28.02g
|
carbs: 68.76g
- -
Wed 14th: 682 * -
fat: 28.00g
|
protein: 26.02g
|
carbs: 80.76g
- -
Tue 13th: 709 * -
fat: 41.20g
|
protein: 36.34g
|
carbs: 54.02g
- -
Mon 12th: 543 * -
fat: 25.53g
|
protein: 30.18g
|
carbs: 47.43g
- -
Sun 11th: 758 * -
fat: 49.25g
|
protein: 22.00g
|
carbs: 58.42g
- -
Sat 10th: 608 * -
fat: 50.49g
|
protein: 34.19g
|
carbs: 4.67g
- -
Fri 9th: 607 * -
fat: 26.50g
|
protein: 34.52g
|
carbs: 59.26g
- -
Thu 8th: 332 * -
fat: 25.50g
|
protein: 18.02g
|
carbs: 5.76g
- -

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