Karthos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 639 * -
fat: 24.32g
|
protein: 35.91g
|
carbs: 60.05g
- -
Mon 25th: 754 * -
fat: 33.32g
|
protein: 36.41g
|
carbs: 70.55g
- -
Sun 24th: 539 * -
fat: 15.32g
|
protein: 33.91g
|
carbs: 59.05g
- -
Sat 23rd: 490 * -
fat: 30.82g
|
protein: 27.82g
|
carbs: 21.87g
- -
Fri 22nd: 554 * -
fat: 35.34g
|
protein: 30.01g
|
carbs: 29.86g
- -
Thu 21st: 888 * -
fat: 27.33g
|
protein: 56.87g
|
carbs: 94.98g
- -
Wed 20th: 522 * -
fat: 35.34g
|
protein: 24.01g
|
carbs: 28.39g
- -
Tue 19th: 882 * -
fat: 15.15g
|
protein: 19.16g
|
carbs: 186.80g
- -
Mon 18th: 1229 * -
fat: 6.14g
|
protein: 24.97g
|
carbs: 309.56g
- -
Sun 17th: 757 * -
fat: 33.55g
|
protein: 32.06g
|
carbs: 82.92g
- -
Sat 16th: 600 * -
fat: 21.05g
|
protein: 22.56g
|
carbs: 80.95g
- -
Fri 15th: 614 * -
fat: 21.09g
|
protein: 23.13g
|
carbs: 83.93g
- -
Thu 14th: 983 * -
fat: 65.32g
|
protein: 53.32g
|
carbs: 45.90g
- -
Wed 13th: 810 * -
fat: 38.87g
|
protein: 32.22g
|
carbs: 82.73g
- -
Tue 12th: 554 * -
fat: 38.50g
|
protein: 26.02g
|
carbs: 25.23g
- -
Sun 10th: 891 * -
fat: 55.82g
|
protein: 57.30g
|
carbs: 38.14g
- -
Sat 9th: 525 * -
fat: 18.41g
|
protein: 31.43g
|
carbs: 56.96g
- -
Fri 8th: 812 * -
fat: 43.08g
|
protein: 43.93g
|
carbs: 68.19g
- -
Thu 7th: 542 * -
fat: 24.00g
|
protein: 15.02g
|
carbs: 70.76g
- -
Wed 6th: 607 * -
fat: 34.73g
|
protein: 31.32g
|
carbs: 43.23g
- -

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