Karthos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 251 * -
fat: 9.58g
|
protein: 22.71g
|
carbs: 18.63g
- -
Wed 16th: 642 * -
fat: 0.00g
|
protein: 8.02g
|
carbs: 168.76g
- -
Mon 14th: 801 * -
fat: 36.00g
|
protein: 48.00g
|
carbs: 72.00g
- -
Sun 13th: 522 * -
fat: 22.00g
|
protein: 15.02g
|
carbs: 67.76g
- -
Sat 12th: 462 * -
fat: 26.75g
|
protein: 36.59g
|
carbs: 19.02g
- -
Fri 11th: 504 * -
fat: 36.27g
|
protein: 26.80g
|
carbs: 14.99g
- -
Thu 10th: 540 * -
fat: 36.49g
|
protein: 28.06g
|
carbs: 22.12g
- -
Wed 9th: 132 * -
fat: 4.77g
|
protein: 6.39g
|
carbs: 15.59g
- -
Tue 8th: 540 * -
fat: 36.49g
|
protein: 28.06g
|
carbs: 22.12g
- -
Mon 7th: 1215 * -
fat: 81.76g
|
protein: 58.35g
|
carbs: 60.61g
- -
Sun 6th: 515 * -
fat: 35.76g
|
protein: 26.35g
|
carbs: 19.61g
- -
Sat 5th: 515 * -
fat: 35.76g
|
protein: 26.35g
|
carbs: 19.61g
- -
Fri 4th: 322 * -
fat: 17.00g
|
protein: 18.02g
|
carbs: 24.76g
- -
Thu 3rd: 515 * -
fat: 35.76g
|
protein: 26.35g
|
carbs: 19.61g
- -
Wed 2nd: 515 * -
fat: 35.76g
|
protein: 26.35g
|
carbs: 19.61g
- -
Tue 1st: 476 * -
fat: 34.49g
|
protein: 25.35g
|
carbs: 13.08g
- -
July 2017
Mon 31st: 488 * -
fat: 35.74g
|
protein: 25.60g
|
carbs: 13.33g
- -
Sun 30th: 329 * -
fat: 12.24g
|
protein: 13.61g
|
carbs: 40.06g
- -
Sat 29th: 282 * -
fat: 12.00g
|
protein: 10.02g
|
carbs: 33.76g
- -
Fri 28th: 726 * -
fat: 38.15g
|
protein: 47.07g
|
carbs: 47.02g
- -

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