Karthos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 349 * -
fat: 16.22g
|
protein: 12.38g
|
carbs: 40.18g
- -
Fri 23rd: 582 * -
fat: 34.50g
|
protein: 21.02g
|
carbs: 56.76g
- -
Thu 22nd: 677 * -
fat: 45.50g
|
protein: 18.52g
|
carbs: 50.26g
- -
Wed 21st: 857 * -
fat: 58.50g
|
protein: 28.52g
|
carbs: 56.26g
- -
Tue 20th: 677 * -
fat: 45.50g
|
protein: 18.52g
|
carbs: 50.26g
- -
Mon 19th: 532 * -
fat: 42.50g
|
protein: 20.02g
|
carbs: 19.76g
- -
Sun 18th: 878 * -
fat: 52.38g
|
protein: 20.84g
|
carbs: 82.79g
- -
Sat 17th: 386 * -
fat: 27.40g
|
protein: 19.77g
|
carbs: 12.92g
- -
Fri 16th: 1451 * -
fat: 78.65g
|
protein: 65.09g
|
carbs: 120.30g
- -
Thu 15th: 1106 * -
fat: 50.46g
|
protein: 43.89g
|
carbs: 118.45g
- -
Wed 14th: 492 * -
fat: 29.50g
|
protein: 12.02g
|
carbs: 44.76g
- -
Tue 13th: 555 * -
fat: 25.23g
|
protein: 21.97g
|
carbs: 59.99g
- -
Mon 12th: 998 * -
fat: 62.42g
|
protein: 45.15g
|
carbs: 62.08g
- -
Sun 11th: 405 * -
fat: 31.08g
|
protein: 6.44g
|
carbs: 25.94g
- -
Sat 10th: 799 * -
fat: 51.28g
|
protein: 18.72g
|
carbs: 74.02g
- -
Fri 9th: 658 * -
fat: 39.68g
|
protein: 22.97g
|
carbs: 52.68g
- -
Thu 8th: 636 * -
fat: 45.90g
|
protein: 25.77g
|
carbs: 31.92g
- -
Wed 7th: 936 * -
fat: 72.90g
|
protein: 31.77g
|
carbs: 34.92g
- -
Tue 6th: 960 * -
fat: 67.19g
|
protein: 37.70g
|
carbs: 59.35g
- -
Mon 5th: 532 * -
fat: 38.94g
|
protein: 22.06g
|
carbs: 27.22g
- -

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