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Karthos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1009 * -
fat: 54.00g
|
protein: 47.00g
|
carbs: 84.00g
- -
Wed 30th: 1200 * -
fat: 71.00g
|
protein: 60.00g
|
carbs: 78.00g
- -
Tue 29th: 1369 * -
fat: 69.16g
|
protein: 67.83g
|
carbs: 122.32g
- -
Mon 28th: 1261 * -
fat: 77.00g
|
protein: 54.00g
|
carbs: 77.00g
- -
Sun 27th: 1569 * -
fat: 83.68g
|
protein: 62.95g
|
carbs: 148.58g
- -
Sat 26th: 1478 * -
fat: 78.86g
|
protein: 53.65g
|
carbs: 146.44g
- -
Fri 25th: 1755 * -
fat: 78.70g
|
protein: 61.45g
|
carbs: 206.05g
- -
Thu 24th: 922 * -
fat: 37.01g
|
protein: 51.85g
|
carbs: 101.83g
- -
Wed 23rd: 888 * -
fat: 36.63g
|
protein: 50.77g
|
carbs: 94.63g
- -
Tue 22nd: 1266 * -
fat: 61.49g
|
protein: 70.35g
|
carbs: 111.36g
- -
Mon 21st: 1412 * -
fat: 74.01g
|
protein: 59.85g
|
carbs: 126.83g
- -
Sun 20th: 1488 * -
fat: 67.13g
|
protein: 61.61g
|
carbs: 129.28g
- -
Sat 19th: 708 * -
fat: 26.63g
|
protein: 32.77g
|
carbs: 88.63g
- -
Fri 18th: 1028 * -
fat: 37.63g
|
protein: 43.77g
|
carbs: 130.63g
- -
Thu 17th: 1032 * -
fat: 54.11g
|
protein: 41.63g
|
carbs: 101.95g
- -
Tue 15th: 941 * -
fat: 49.00g
|
protein: 52.00g
|
carbs: 63.00g
- -
Mon 14th: 1584 * -
fat: 90.88g
|
protein: 63.11g
|
carbs: 129.32g
- -
Sun 13th: 1216 * -
fat: 65.16g
|
protein: 55.85g
|
carbs: 98.89g
- -
Sat 12th: 1655 * -
fat: 110.34g
|
protein: 59.27g
|
carbs: 102.38g
- -
Fri 11th: 1124 * -
fat: 80.34g
|
protein: 41.27g
|
carbs: 65.38g
- -

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