Karthos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 725 * -
fat: 37.73g
|
protein: 48.48g
|
carbs: 49.09g
- -
Sat 25th: 652 * -
fat: 44.48g
|
protein: 31.02g
|
carbs: 32.31g
- -
Fri 24th: 524 * -
fat: 34.02g
|
protein: 39.59g
|
carbs: 12.29g
- -
Thu 23rd: 468 * -
fat: 31.09g
|
protein: 11.17g
|
carbs: 38.63g
- -
Wed 22nd: 832 * -
fat: 32.00g
|
protein: 52.02g
|
carbs: 79.76g
- -
Sun 19th: 1047 * -
fat: 76.43g
|
protein: 44.64g
|
carbs: 43.62g
- -
Sat 18th: 462 * -
fat: 26.39g
|
protein: 12.61g
|
carbs: 47.39g
- -
Fri 17th: 1332 * -
fat: 69.59g
|
protein: 59.67g
|
carbs: 112.13g
- -
Thu 16th: 658 * -
fat: 55.04g
|
protein: 20.57g
|
carbs: 21.93g
- -
Wed 15th: 505 * -
fat: 43.84g
|
protein: 13.55g
|
carbs: 15.92g
- -
Tue 14th: 431 * -
fat: 35.15g
|
protein: 13.74g
|
carbs: 16.29g
- -
Mon 13th: 360 * -
fat: 31.54g
|
protein: 12.09g
|
carbs: 10.24g
- -
Sat 11th: 841 * -
fat: 74.49g
|
protein: 18.66g
|
carbs: 34.42g
- -
Thu 9th: 714 * -
fat: 60.50g
|
protein: 15.79g
|
carbs: 36.15g
- -
Wed 8th: 688 * -
fat: 50.84g
|
protein: 34.33g
|
carbs: 23.15g
- -
Tue 7th: 688 * -
fat: 50.84g
|
protein: 34.33g
|
carbs: 23.15g
- -
Mon 6th: 420 * -
fat: 23.00g
|
protein: 15.00g
|
carbs: 39.00g
- -
Sun 5th: 327 * -
fat: 14.23g
|
protein: 10.32g
|
carbs: 42.23g
- -
Sat 4th: 1137 * -
fat: 85.50g
|
protein: 33.52g
|
carbs: 57.26g
- -
Fri 3rd: 798 * -
fat: 55.25g
|
protein: 50.84g
|
carbs: 24.97g
- -

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