Karthos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 23rd: 955 * -
fat: 52.70g
|
protein: 43.45g
|
carbs: 78.05g
- -
Fri 22nd: 1835 * -
fat: 109.20g
|
protein: 76.45g
|
carbs: 135.05g
- -
Thu 21st: 1495 * -
fat: 83.70g
|
protein: 77.45g
|
carbs: 119.05g
- -
Wed 20th: 1978 * -
fat: 104.27g
|
protein: 119.69g
|
carbs: 151.76g
- -
Tue 19th: 1870 * -
fat: 113.75g
|
protein: 75.28g
|
carbs: 134.53g
- -
Mon 18th: 1711 * -
fat: 96.70g
|
protein: 70.95g
|
carbs: 131.55g
- -
Sun 17th: 1360 * -
fat: 71.00g
|
protein: 48.00g
|
carbs: 100.00g
- -
Sat 16th: 1462 * -
fat: 75.48g
|
protein: 67.69g
|
carbs: 125.12g
- -
Fri 15th: 1722 * -
fat: 94.48g
|
protein: 86.69g
|
carbs: 146.12g
- -
Thu 14th: 1415 * -
fat: 72.70g
|
protein: 114.95g
|
carbs: 76.55g
- -
Wed 13th: 1466 * -
fat: 84.73g
|
protein: 73.31g
|
carbs: 102.54g
- -
Tue 12th: 1392 * -
fat: 84.10g
|
protein: 66.39g
|
carbs: 100.29g
- -
Mon 11th: 1888 * -
fat: 124.47g
|
protein: 90.81g
|
carbs: 89.91g
- -
Sun 10th: 1959 * -
fat: 128.54g
|
protein: 82.08g
|
carbs: 117.80g
- -
Sat 9th: 1083 * -
fat: 72.13g
|
protein: 49.27g
|
carbs: 61.63g
- -
Fri 8th: 1986 * -
fat: 113.29g
|
protein: 82.47g
|
carbs: 156.52g
- -
Thu 7th: 1400 * -
fat: 76.71g
|
protein: 79.84g
|
carbs: 95.19g
- -
Wed 6th: 1502 * -
fat: 69.68g
|
protein: 92.32g
|
carbs: 123.45g
- -
Tue 5th: 931 * -
fat: 44.05g
|
protein: 35.96g
|
carbs: 100.91g
- -
Mon 4th: 1809 * -
fat: 73.68g
|
protein: 83.95g
|
carbs: 207.58g
- -

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