Karthos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 499 * -
fat: 40.28g
|
protein: 10.14g
|
carbs: 25.40g
- -
Wed 7th: 808 * -
fat: 58.06g
|
protein: 39.43g
|
carbs: 31.42g
- -
Tue 6th: 280 * -
fat: 20.80g
|
protein: 19.31g
|
carbs: 2.32g
- -
Mon 5th: 547 * -
fat: 29.50g
|
protein: 28.52g
|
carbs: 51.26g
- -
Sun 4th: 707 * -
fat: 43.93g
|
protein: 17.51g
|
carbs: 61.34g
- -
Sat 3rd: 639 * -
fat: 46.46g
|
protein: 28.42g
|
carbs: 28.54g
- -
Fri 2nd: 1304 * -
fat: 77.54g
|
protein: 29.76g
|
carbs: 125.28g
- -
Thu 1st: 499 * -
fat: 40.28g
|
protein: 10.14g
|
carbs: 25.40g
- -
November 2016
Wed 30th: 497 * -
fat: 30.50g
|
protein: 19.52g
|
carbs: 38.26g
- -
Tue 29th: 726 * -
fat: 28.59g
|
protein: 35.44g
|
carbs: 85.78g
- -
Mon 28th: 499 * -
fat: 40.28g
|
protein: 10.14g
|
carbs: 25.40g
- -
Sat 26th: 601 * -
fat: 41.54g
|
protein: 29.76g
|
carbs: 28.28g
- -
Fri 25th: 877 * -
fat: 55.02g
|
protein: 24.52g
|
carbs: 72.52g
- -
Thu 24th: 637 * -
fat: 46.89g
|
protein: 18.20g
|
carbs: 40.67g
- -
Tue 22nd: 615 * -
fat: 46.71g
|
protein: 13.90g
|
carbs: 41.77g
- -
Mon 21st: 504 * -
fat: 26.22g
|
protein: 16.75g
|
carbs: 53.23g
- -
Sat 19th: 792 * -
fat: 58.30g
|
protein: 53.04g
|
carbs: 11.53g
- -
Fri 18th: 722 * -
fat: 42.73g
|
protein: 39.58g
|
carbs: 54.30g
- -
Thu 17th: 1036 * -
fat: 65.77g
|
protein: 44.82g
|
carbs: 77.32g
- -
Tue 15th: 640 * -
fat: 11.00g
|
protein: 15.00g
|
carbs: 121.00g
- -

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