Karthos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 11th: 307 * -
fat: 18.57g
|
protein: 16.21g
|
carbs: 18.72g
- -
Sun 10th: 283 * -
fat: 16.09g
|
protein: 16.30g
|
carbs: 21.70g
- -
Sat 9th: 282 * -
fat: 11.00g
|
protein: 16.02g
|
carbs: 30.76g
- -
Fri 8th: 735 * -
fat: 36.04g
|
protein: 29.09g
|
carbs: 78.74g
- -
Thu 7th: 285 * -
fat: 15.27g
|
protein: 25.79g
|
carbs: 8.69g
- -
Wed 6th: 962 * -
fat: 48.00g
|
protein: 38.02g
|
carbs: 100.76g
- -
Tue 5th: 307 * -
fat: 18.57g
|
protein: 16.21g
|
carbs: 18.72g
- -
Mon 4th: 422 * -
fat: 24.00g
|
protein: 20.02g
|
carbs: 21.76g
- -
Sun 3rd: 1004 * -
fat: 70.69g
|
protein: 34.08g
|
carbs: 59.62g
- -
Sat 2nd: 381 * -
fat: 21.02g
|
protein: 5.26g
|
carbs: 44.00g
- -
Fri 1st: 733 * -
fat: 37.00g
|
protein: 42.02g
|
carbs: 53.26g
- -
November 2017
Wed 29th: 242 * -
fat: 12.00g
|
protein: 9.52g
|
carbs: 25.76g
- -
Tue 28th: 560 * -
fat: 33.89g
|
protein: 29.29g
|
carbs: 31.00g
- -
Mon 27th: 236 * -
fat: 16.57g
|
protein: 17.55g
|
carbs: 1.88g
- -
Sun 26th: 2 * -
fat: 0.00g
|
protein: 0.02g
|
carbs: 0.76g
- -
Sat 25th: 722 * -
fat: 36.00g
|
protein: 28.52g
|
carbs: 75.76g
- -
Fri 24th: 505 * -
fat: 33.37g
|
protein: 21.93g
|
carbs: 28.45g
- -
Thu 23rd: 233 * -
fat: 15.85g
|
protein: 18.81g
|
carbs: 2.44g
- -
Wed 22nd: 482 * -
fat: 24.00g
|
protein: 19.02g
|
carbs: 50.76g
- -
Tue 21st: 263 * -
fat: 12.67g
|
protein: 9.12g
|
carbs: 28.36g
- -

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