Karthos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 705 * -
fat: 49.80g
|
protein: 36.32g
|
carbs: 28.28g
- -
Wed 18th: 371 * -
fat: 26.26g
|
protein: 31.08g
|
carbs: 1.26g
- -
Tue 17th: 991 * -
fat: 41.42g
|
protein: 58.23g
|
carbs: 95.73g
- -
Mon 16th: 537 * -
fat: 44.90g
|
protein: 28.90g
|
carbs: 1.70g
- -
Sun 15th: 554 * -
fat: 19.88g
|
protein: 48.51g
|
carbs: 42.97g
- -
Sat 14th: 280 * -
fat: 6.00g
|
protein: 16.00g
|
carbs: 42.00g
- -
Thu 12th: 292 * -
fat: 27.00g
|
protein: 11.02g
|
carbs: 3.76g
- -
Wed 11th: 728 * -
fat: 63.56g
|
protein: 29.43g
|
carbs: 9.42g
- -
Tue 10th: 607 * -
fat: 40.50g
|
protein: 21.52g
|
carbs: 38.26g
- -
Sun 8th: 489 * -
fat: 34.27g
|
protein: 23.30g
|
carbs: 20.79g
- -
Sat 7th: 344 * -
fat: 24.52g
|
protein: 22.19g
|
carbs: 8.40g
- -
Fri 6th: 362 * -
fat: 27.44g
|
protein: 8.83g
|
carbs: 22.19g
- -
Thu 5th: 382 * -
fat: 29.50g
|
protein: 9.02g
|
carbs: 18.76g
- -
Wed 4th: 507 * -
fat: 29.00g
|
protein: 23.52g
|
carbs: 38.26g
- -
Tue 3rd: 493 * -
fat: 39.79g
|
protein: 21.59g
|
carbs: 12.78g
- -
Mon 2nd: 744 * -
fat: 57.80g
|
protein: 16.46g
|
carbs: 39.85g
- -
Sun 1st: 520 * -
fat: 13.99g
|
protein: 8.26g
|
carbs: 90.90g
- -
December 2016
Sat 31st: 209 * -
fat: 14.25g
|
protein: 18.35g
|
carbs: 0.76g
- -
Fri 30th: 658 * -
fat: 47.56g
|
protein: 27.43g
|
carbs: 31.42g
- -
Thu 29th: 234 * -
fat: 16.75g
|
protein: 18.85g
|
carbs: 1.26g
- -

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