Karthos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 464 * -
fat: 1.25g
|
protein: 3.27g
|
carbs: 52.01g
- -
Mon 22nd: 692 * -
fat: 56.29g
|
protein: 26.34g
|
carbs: 19.49g
- -
Sun 21st: 653 * -
fat: 3.96g
|
protein: 6.31g
|
carbs: 70.31g
- -
Sat 20th: 554 * -
fat: 37.25g
|
protein: 10.27g
|
carbs: 47.01g
- -
Fri 19th: 644 * -
fat: 45.25g
|
protein: 25.27g
|
carbs: 36.01g
- -
Thu 18th: 272 * -
fat: 18.00g
|
protein: 5.02g
|
carbs: 23.76g
- -
Wed 17th: 627 * -
fat: 16.78g
|
protein: 45.47g
|
carbs: 68.09g
- -
Tue 16th: 257 * -
fat: 11.87g
|
protein: 13.47g
|
carbs: 23.51g
- -
Mon 15th: 886 * -
fat: 51.09g
|
protein: 21.06g
|
carbs: 83.01g
- -
Sun 14th: 907 * -
fat: 47.79g
|
protein: 45.34g
|
carbs: 73.99g
- -
Sat 13th: 1407 * -
fat: 93.50g
|
protein: 66.52g
|
carbs: 78.26g
- -
Fri 12th: 592 * -
fat: 37.50g
|
protein: 28.02g
|
carbs: 37.26g
- -
Thu 11th: 647 * -
fat: 37.50g
|
protein: 29.52g
|
carbs: 50.26g
- -
Wed 10th: 427 * -
fat: 30.50g
|
protein: 14.52g
|
carbs: 25.26g
- -
Tue 9th: 735 * -
fat: 28.15g
|
protein: 15.51g
|
carbs: 104.07g
- -
Mon 8th: 735 * -
fat: 28.15g
|
protein: 15.51g
|
carbs: 104.07g
- -
Sun 7th: 512 * -
fat: 29.58g
|
protein: 15.36g
|
carbs: 46.64g
- -
Sat 6th: 844 * -
fat: 51.93g
|
protein: 37.79g
|
carbs: 56.01g
- -
Fri 5th: 783 * -
fat: 29.61g
|
protein: 53.49g
|
carbs: 78.37g
- -
Thu 4th: 761 * -
fat: 37.02g
|
protein: 27.74g
|
carbs: 74.09g
- -

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