Karthos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 775 * -
fat: 55.37g
|
protein: 34.16g
|
carbs: 36.32g
- -
Sun 7th: 1049 * -
fat: 43.48g
|
protein: 36.47g
|
carbs: 142.75g
- -
Sat 6th: 629 * -
fat: 42.74g
|
protein: 26.78g
|
carbs: 33.13g
- -
Fri 5th: 798 * -
fat: 55.61g
|
protein: 35.02g
|
carbs: 40.77g
- -
Thu 4th: 864 * -
fat: 55.68g
|
protein: 35.17g
|
carbs: 58.84g
- -
Wed 3rd: 774 * -
fat: 55.35g
|
protein: 34.14g
|
carbs: 36.24g
- -
Tue 2nd: 579 * -
fat: 41.00g
|
protein: 26.52g
|
carbs: 25.73g
- -
Mon 1st: 602 * -
fat: 41.24g
|
protein: 27.38g
|
carbs: 30.18g
- -
January 2016
Sun 31st: 602 * -
fat: 41.24g
|
protein: 27.38g
|
carbs: 30.18g
- -
Sat 30th: 819 * -
fat: 55.87g
|
protein: 35.84g
|
carbs: 45.64g
- -
Fri 29th: 600 * -
fat: 41.24g
|
protein: 27.38g
|
carbs: 29.71g
- -
Thu 28th: 602 * -
fat: 41.24g
|
protein: 27.38g
|
carbs: 30.18g
- -
Wed 27th: 795 * -
fat: 55.61g
|
protein: 34.96g
|
carbs: 41.11g
- -
Tue 26th: 794 * -
fat: 55.63g
|
protein: 34.98g
|
carbs: 40.72g
- -
Mon 25th: 819 * -
fat: 55.87g
|
protein: 35.84g
|
carbs: 45.64g
- -
Sun 24th: 954 * -
fat: 64.87g
|
protein: 38.34g
|
carbs: 57.14g
- -
Sat 23rd: 680 * -
fat: 50.24g
|
protein: 27.38g
|
carbs: 29.71g
- -
Fri 22nd: 767 * -
fat: 50.00g
|
protein: 31.52g
|
carbs: 48.26g
- -
Thu 21st: 780 * -
fat: 55.60g
|
protein: 39.43g
|
carbs: 29.36g
- -
Wed 20th: 787 * -
fat: 55.87g
|
protein: 29.84g
|
carbs: 45.17g
- -

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