Weigh In record (no journal entry) for 23 July 2017
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194.0 lb
Lost so far: 55.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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833 kcal
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Fat: 55.70g | Prot: 22.47g | Carb: 67.37g.
Breakfast: Broccoli, Hillshire Farm Beef Polska Kielbasa, Unsalted Butter Stick, Toasted English Muffin, Jam Preserves, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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gaining 14.0 lb a week
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