Karthos's Journal, 21 July 2017

Weigh In record (no journal entry) for 21 July 2017
199.0 lb Lost so far: 50.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2017:
627 kcal Fat: 27.69g | Prot: 41.08g | Carb: 52.29g.   Breakfast: Hormel Spam Classic, Nulaid ReddiEgg Real Egg Product, Jalapeno Peppers, Garlic, Scrambled Egg (Whole, Cooked), Spaghetti with Meat Sauce (Entree), Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
gaining 35.0 lb a week

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