Weigh In record (no journal entry) for 21 July 2017
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210.4 lb
Lost so far: 121.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1227 kcal
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Fat: 58.34g | Prot: 84.60g | Carb: 90.30g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Health Wise Protein Chips - Pizza Crunch. Dinner: Organic Valley Organic Muenster Cheese Sliced, Buffalo Gal Scottish Highlander Beef, Daisy Sour Cream, Charras Tostadas. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Haagen-Dazs Cherry Vanilla Ice Cream, Amish Country Butter, Nabisco Triscuit Crackers Original, White Grapes, Busseto Dry Coppa, Bananas. more...
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losing 1.4 lb a week
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