Weigh In record (no journal entry) for 27 July 2017
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209.8 lb
Lost so far: 122.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1076 kcal
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Fat: 60.97g | Prot: 58.24g | Carb: 78.85g.
Breakfast: Trader Joe's Chorizo, Egg & Cheese Crustless Quiche. Lunch: Bariatric Advantage Calcium Citrate Chewy Bite, Busseto Sweet Sopressata, Trader Joe's Chorizo, Egg & Cheese Crustless Quiche. Dinner: Ranch Salad Dressing, Fatburger Skinny Fries, Cabbage Salad or Coleslaw with Dressing, Macaroni or Noodles with Cheese, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: White Grapes, Amish Country Butter, Nabisco Triscuit Crackers Original, Halo Top Creamery Lemon Cake Ice Cream, Laughing Cow Mini Babybel Light Cheese, Health Wise Grape Fruit Drink, Bariatric Advantage Multi Vitamin, Bariatric Advantage Calcium Citrate Chewy Bite, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Organic Valley Heavy Whipping Cream, Bigelow Tea Earl Grey Tea. more...
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losing 0.7 lb a week
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 Comments
Snail's pace, but this is fine. As long as going down. I know that the older we get the slower it is. Had not been doing gym either, working 7 days and that damn 100+ heat index doesn't help. By the time I am 80, I will be 120...LOL
28 Jul 17 by member: Ginsin
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28 Jul 17 by member: John10251
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You have been and continue to be amazing.
28 Jul 17 by member: ofdwolf
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#RockStar - you just keep on and I love that about you. We must never give up, right?
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