Weigh In record (no journal entry) for 18 July 2017
|
211.0 lb
Lost so far: 121.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2017:
|
1146 kcal
|
Fat: 64.37g | Prot: 65.03g | Carb: 75.01g.
Breakfast: Wegmans Whole Milk Ricotta, Busseto Sweet Sopressata, Busseto Dry Coppa. Lunch: Chicken Biryani. Dinner: Amish Country Butter, Extra Virgin Olive Oil, Il Giardino Parmigiano Reggiano Cheese, Earthbound Farm Organic Baby Arugula, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Haagen-Dazs Cherry Vanilla Ice Cream, Bananas, BariWise Chocolate Marshmallow Protein Bar. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|