Weigh In record (no journal entry) for 23 March 2012
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266.8 lb
Lost so far: 6.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1565 kcal
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Fat: 95.39g | Prot: 132.69g | Carb: 33.41g.
Breakfast: Scrambled Eggs. Lunch: Green Snap Beans (Frozen), Grouper Grilled Entree, House Salad. Dinner: Ranch Salad Dressing, House Salad (No Dressing), Mesquite Grilled Salmon, Steamed Broccoli. more...
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losing 1.0 lb a week
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