Ddb111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 2239 * -
fat: 107.92g
|
protein: 132.22g
|
carbs: 130.52g
- -
Thu 16th: 2002 * -
fat: 100.69g
|
protein: 118.87g
|
carbs: 113.73g
- -
Wed 15th: 1878 * -
fat: 92.71g
|
protein: 141.65g
|
carbs: 122.49g
- -
Tue 14th: 2680 * -
fat: 137.75g
|
protein: 161.71g
|
carbs: 151.64g
- -
Mon 13th: 2119 * -
fat: 111.24g
|
protein: 155.08g
|
carbs: 118.36g
- -
Sun 12th: 2736 * -
fat: 181.85g
|
protein: 160.73g
|
carbs: 117.25g
- -
Sat 11th: 2122 * -
fat: 123.02g
|
protein: 66.47g
|
carbs: 123.20g
- -
Fri 10th: 2413 * -
fat: 132.96g
|
protein: 138.22g
|
carbs: 124.87g
- -
Thu 9th: 2291 * -
fat: 93.19g
|
protein: 122.82g
|
carbs: 216.87g
- -
Wed 8th: 2429 * -
fat: 152.35g
|
protein: 119.47g
|
carbs: 83.01g
- -
Tue 7th: 2144 * -
fat: 95.01g
|
protein: 143.63g
|
carbs: 137.77g
- -
Mon 6th: 1838 * -
fat: 75.13g
|
protein: 117.34g
|
carbs: 132.90g
- -
Sun 5th: 188 * -
fat: 4.75g
|
protein: 27.25g
|
carbs: 13.25g
- -
Sat 4th: 1498 * -
fat: 85.18g
|
protein: 81.04g
|
carbs: 105.56g
- -
Fri 3rd: 1926 * -
fat: 78.05g
|
protein: 106.04g
|
carbs: 206.31g
- -
Thu 2nd: 2147 * -
fat: 82.41g
|
protein: 150.49g
|
carbs: 159.25g
- -
Wed 1st: 2090 * -
fat: 96.98g
|
protein: 126.44g
|
carbs: 115.25g
- -
March 2015
Tue 31st: 1496 * -
fat: 59.47g
|
protein: 65.08g
|
carbs: 109.35g
- -
Mon 30th: 1922 * -
fat: 81.22g
|
protein: 123.53g
|
carbs: 157.31g
4270*  2348
Sun 29th: 1239 * -
fat: 73.21g
|
protein: 38.51g
|
carbs: 87.96g
- -

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