Ddb111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1785 * -
fat: 75.73g
|
protein: 120.95g
|
carbs: 111.13g
- -
September 2014
Tue 30th: 1866 * -
fat: 132.26g
|
protein: 64.06g
|
carbs: 112.00g
- -
Mon 29th: 1736 * -
fat: 59.62g
|
protein: 116.27g
|
carbs: 194.75g
- -
Sun 28th: 1980 * -
fat: 92.00g
|
protein: 101.00g
|
carbs: 187.00g
- -
Sat 27th: 2279 * -
fat: 96.30g
|
protein: 79.76g
|
carbs: 191.46g
- -
Fri 26th: 1413 * -
fat: 62.25g
|
protein: 76.50g
|
carbs: 141.50g
- -
Thu 25th: 2769 * -
fat: 149.76g
|
protein: 123.92g
|
carbs: 144.30g
- -
Wed 24th: 2040 * -
fat: 138.76g
|
protein: 105.12g
|
carbs: 85.50g
- -
Tue 23rd: 1915 * -
fat: 118.26g
|
protein: 84.12g
|
carbs: 121.25g
- -
Mon 22nd: 1783 * -
fat: 115.51g
|
protein: 65.12g
|
carbs: 69.90g
- -
Sun 21st: 2064 * -
fat: 139.25g
|
protein: 119.50g
|
carbs: 81.75g
- -
Sat 20th: 2027 * -
fat: 88.15g
|
protein: 78.63g
|
carbs: 214.97g
- -
Fri 19th: 2110 * -
fat: 114.00g
|
protein: 84.00g
|
carbs: 184.00g
- -
Tue 16th: 2269 * -
fat: 101.75g
|
protein: 97.00g
|
carbs: 247.71g
- -
Mon 15th: 2224 * -
fat: 88.00g
|
protein: 110.06g
|
carbs: 256.30g
- -
Fri 12th: 1740 * -
fat: 86.01g
|
protein: 120.62g
|
carbs: 130.80g
- -
Thu 11th: 2319 * -
fat: 108.00g
|
protein: 92.86g
|
carbs: 195.10g
- -
Wed 10th: 2272 * -
fat: 86.85g
|
protein: 158.33g
|
carbs: 173.24g
- -
Tue 9th: 1708 * -
fat: 60.26g
|
protein: 103.40g
|
carbs: 95.09g
- -
Mon 8th: 1920 * -
fat: 113.00g
|
protein: 85.20g
|
carbs: 113.20g
- -

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