Ddb111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 1198 * 48%
fat: 61.87g
|
protein: 97.89g
|
carbs: 58.41g
- -
Thu 28th: 1415 * 57%
fat: 76.25g
|
protein: 95.83g
|
carbs: 94.43g
- -
Wed 27th: 1736 * 69%
fat: 72.06g
|
protein: 107.42g
|
carbs: 123.64g
- -
Tue 26th: 1834 * 73%
fat: 99.96g
|
protein: 130.12g
|
carbs: 90.24g
- -
Mon 25th: 1893 * 76%
fat: 76.95g
|
protein: 150.87g
|
carbs: 112.83g
- -
Sun 24th: 2423 * 97%
fat: 169.73g
|
protein: 155.99g
|
carbs: 65.88g
- -
Sat 23rd: 892 * 36%
fat: 27.30g
|
protein: 66.13g
|
carbs: 111.27g
- -
Fri 22nd: 1841 * 74%
fat: 86.39g
|
protein: 111.49g
|
carbs: 123.70g
- -
Thu 21st: 2062 * 82%
fat: 96.00g
|
protein: 150.91g
|
carbs: 135.25g
- -
Wed 20th: 2103 * 84%
fat: 141.87g
|
protein: 88.42g
|
carbs: 108.30g
- -
Tue 19th: 1965 * 79%
fat: 116.80g
|
protein: 155.41g
|
carbs: 87.85g
- -
Mon 18th: 1951 * 78%
fat: 76.59g
|
protein: 143.50g
|
carbs: 131.07g
- -
Fri 15th: 2210 * 88%
fat: 94.85g
|
protein: 154.75g
|
carbs: 132.43g
- -
Thu 14th: 2508 * 100%
fat: 113.06g
|
protein: 153.43g
|
carbs: 179.46g
- -
Wed 13th: 1731 * 69%
fat: 112.15g
|
protein: 81.43g
|
carbs: 80.36g
- -
Tue 12th: 2122 * 85%
fat: 114.78g
|
protein: 128.14g
|
carbs: 95.23g
- -
Mon 11th: 2425 * 97%
fat: 119.00g
|
protein: 182.83g
|
carbs: 122.43g
- -
Sun 10th: 1723 * 69%
fat: 112.85g
|
protein: 80.40g
|
carbs: 55.90g
- -
Sat 9th: 875 * 35%
fat: 49.00g
|
protein: 43.33g
|
carbs: 61.43g
- -
Fri 8th: 2569 * 103%
fat: 116.01g
|
protein: 121.16g
|
carbs: 189.42g
- -

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