Ddb111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 2182 * -
fat: 129.78g
|
protein: 127.76g
|
carbs: 78.66g
- -
Fri 19th: 2303 * -
fat: 141.00g
|
protein: 133.45g
|
carbs: 55.50g
- -
Thu 18th: 2069 * -
fat: 87.92g
|
protein: 99.57g
|
carbs: 53.45g
- -
Wed 17th: 1934 * -
fat: 127.10g
|
protein: 119.79g
|
carbs: 25.93g
- -
Tue 16th: 2146 * -
fat: 99.75g
|
protein: 110.30g
|
carbs: 48.55g
- -
Mon 15th: 2109 * -
fat: 135.82g
|
protein: 155.00g
|
carbs: 28.15g
- -
Sun 14th: 2248 * -
fat: 119.87g
|
protein: 138.55g
|
carbs: 70.85g
- -
Sat 13th: 2006 * -
fat: 122.18g
|
protein: 113.06g
|
carbs: 42.06g
- -
Fri 12th: 1925 * -
fat: 129.28g
|
protein: 118.26g
|
carbs: 18.31g
- -
Thu 11th: 2050 * -
fat: 132.97g
|
protein: 114.33g
|
carbs: 29.56g
- -
Wed 10th: 1930 * -
fat: 120.25g
|
protein: 120.50g
|
carbs: 30.75g
- -
Tue 9th: 1919 * -
fat: 117.25g
|
protein: 122.25g
|
carbs: 28.25g
- -
Mon 8th: 1898 * -
fat: 131.00g
|
protein: 79.00g
|
carbs: 38.75g
- -
November 2014
Fri 28th: 2022 * -
fat: 96.25g
|
protein: 84.30g
|
carbs: 119.25g
- -
Thu 27th: 2124 * -
fat: 93.12g
|
protein: 117.68g
|
carbs: 85.54g
- -
Wed 26th: 2512 * -
fat: 106.34g
|
protein: 87.18g
|
carbs: 181.40g
- -
Tue 25th: 2226 * -
fat: 128.18g
|
protein: 94.34g
|
carbs: 158.87g
- -
Mon 24th: 2265 * -
fat: 125.12g
|
protein: 69.82g
|
carbs: 190.72g
- -
Sat 22nd: 1858 * -
fat: 85.77g
|
protein: 135.78g
|
carbs: 104.20g
- -
Fri 21st: 2154 * -
fat: 85.30g
|
protein: 64.30g
|
carbs: 209.30g
- -

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