Ddb111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 2269 * -
fat: 101.75g
|
protein: 97.00g
|
carbs: 247.71g
- -
Mon 15th: 2224 * -
fat: 88.00g
|
protein: 110.06g
|
carbs: 256.30g
- -
Fri 12th: 1740 * -
fat: 86.01g
|
protein: 120.62g
|
carbs: 130.80g
- -
Thu 11th: 2319 * -
fat: 108.00g
|
protein: 92.86g
|
carbs: 195.10g
- -
Wed 10th: 2272 * -
fat: 86.85g
|
protein: 158.33g
|
carbs: 173.24g
- -
Tue 9th: 1708 * -
fat: 60.26g
|
protein: 103.40g
|
carbs: 95.09g
- -
Mon 8th: 1920 * -
fat: 113.00g
|
protein: 85.20g
|
carbs: 113.20g
- -
Sun 7th: 1775 * -
fat: 66.92g
|
protein: 118.12g
|
carbs: 109.27g
- -
Sat 6th: 2002 * -
fat: 92.47g
|
protein: 107.37g
|
carbs: 69.76g
- -
Fri 5th: 2645 * -
fat: 105.50g
|
protein: 96.20g
|
carbs: 184.20g
- -
Thu 4th: 1795 * -
fat: 63.00g
|
protein: 102.40g
|
carbs: 72.40g
- -
Wed 3rd: 1995 * -
fat: 78.50g
|
protein: 97.40g
|
carbs: 140.40g
- -
Tue 2nd: 1859 * -
fat: 107.42g
|
protein: 88.65g
|
carbs: 96.59g
3840*  1981
Mon 1st: 2213 * -
fat: 87.50g
|
protein: 138.70g
|
carbs: 75.45g
- -
August 2014
Sun 31st: 2026 * -
fat: 101.50g
|
protein: 99.57g
|
carbs: 88.47g
- -
Sat 30th: 2058 * -
fat: 147.00g
|
protein: 78.20g
|
carbs: 68.20g
- -
Fri 29th: 1966 * -
fat: 103.00g
|
protein: 117.90g
|
carbs: 64.90g
- -
Thu 28th: 2210 * -
fat: 77.00g
|
protein: 133.50g
|
carbs: 148.50g
- -
Wed 27th: 2040 * -
fat: 108.00g
|
protein: 138.20g
|
carbs: 93.20g
- -
Tue 26th: 1990 * -
fat: 89.69g
|
protein: 103.17g
|
carbs: 122.58g
- -

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