Ddb111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 1661 * 66%
fat: 94.29g
|
protein: 81.94g
|
carbs: 117.43g
- -
Fri 24th: 2307 * 92%
fat: 106.08g
|
protein: 100.54g
|
carbs: 216.15g
- -
Thu 23rd: 2296 * 92%
fat: 119.21g
|
protein: 120.06g
|
carbs: 151.54g
- -
Wed 22nd: 2077 * 83%
fat: 83.73g
|
protein: 127.05g
|
carbs: 171.89g
- -
Tue 21st: 2188 * 88%
fat: 99.90g
|
protein: 125.45g
|
carbs: 201.44g
3962*  1774
Mon 20th: 2242 * 90%
fat: 92.00g
|
protein: 133.83g
|
carbs: 174.25g
4202*  1960
Sun 19th: 2622 * 105%
fat: 125.36g
|
protein: 99.59g
|
carbs: 241.71g
- -
Sat 18th: 2626 * 105%
fat: 122.77g
|
protein: 143.18g
|
carbs: 178.90g
- -
Fri 17th: 2370 * 95%
fat: 96.92g
|
protein: 115.20g
|
carbs: 159.87g
- -
Thu 16th: 2359 * 94%
fat: 95.71g
|
protein: 152.75g
|
carbs: 205.10g
- -
Wed 15th: 2227 * 89%
fat: 134.98g
|
protein: 134.32g
|
carbs: 108.53g
- -
Tue 14th: 2193 * 88%
fat: 94.70g
|
protein: 114.66g
|
carbs: 190.10g
- -
Mon 13th: 2066 * 83%
fat: 114.28g
|
protein: 112.88g
|
carbs: 158.14g
- -
Sun 12th: 2212 * 88%
fat: 109.31g
|
protein: 126.04g
|
carbs: 184.65g
- -
Sat 11th: 344 * 14%
fat: 18.00g
|
protein: 11.56g
|
carbs: 42.30g
- -
Fri 10th: 2506 * 100%
fat: 139.79g
|
protein: 144.47g
|
carbs: 139.27g
- -
Thu 9th: 3899 * 156%
fat: 118.85g
|
protein: 171.24g
|
carbs: 414.50g
- -
Wed 8th: 2314 * 93%
fat: 119.73g
|
protein: 175.83g
|
carbs: 119.01g
- -
Tue 7th: 2140 * 86%
fat: 120.67g
|
protein: 119.28g
|
carbs: 144.49g
- -
Mon 6th: 1943 * 78%
fat: 83.44g
|
protein: 115.18g
|
carbs: 123.77g
- -

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