Ddb111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 1st: 1021 * 44%
fat: 39.30g
|
protein: 99.75g
|
carbs: 65.93g
- -
August 2016
Wed 31st: 2138 * 93%
fat: 110.30g
|
protein: 180.82g
|
carbs: 79.44g
- -
Tue 30th: 2207 * 96%
fat: 123.69g
|
protein: 186.02g
|
carbs: 89.29g
- -
Mon 29th: 2081 * 90%
fat: 89.98g
|
protein: 181.69g
|
carbs: 61.49g
- -
Sun 28th: 2263 * 98%
fat: 127.00g
|
protein: 140.95g
|
carbs: 89.24g
- -
Sat 27th: 2489 * 108%
fat: 87.50g
|
protein: 231.24g
|
carbs: 62.63g
- -
Fri 26th: 2134 * 93%
fat: 118.79g
|
protein: 144.96g
|
carbs: 33.97g
- -
Thu 25th: 1976 * 86%
fat: 95.11g
|
protein: 164.58g
|
carbs: 74.82g
- -
Wed 24th: 2376 * 103%
fat: 146.06g
|
protein: 153.15g
|
carbs: 54.65g
- -
Tue 23rd: 1990 * 87%
fat: 112.15g
|
protein: 107.73g
|
carbs: 71.56g
- -
Mon 22nd: 2604 * 113%
fat: 192.00g
|
protein: 108.21g
|
carbs: 87.29g
- -
Sun 21st: 1897 * 82%
fat: 109.27g
|
protein: 122.46g
|
carbs: 72.58g
- -
Sat 20th: 2439 * 106%
fat: 144.60g
|
protein: 156.63g
|
carbs: 98.13g
- -
Fri 19th: 2218 * 96%
fat: 137.31g
|
protein: 136.51g
|
carbs: 87.23g
- -
Thu 18th: 2445 * 106%
fat: 127.60g
|
protein: 178.83g
|
carbs: 112.64g
- -
Wed 17th: 2168 * 94%
fat: 153.08g
|
protein: 160.29g
|
carbs: 40.25g
- -
Tue 16th: 2291 * 100%
fat: 147.51g
|
protein: 171.33g
|
carbs: 36.64g
- -
Mon 15th: 1965 * 85%
fat: 68.96g
|
protein: 196.72g
|
carbs: 82.60g
- -
Sun 14th: 2279 * 99%
fat: 113.90g
|
protein: 193.05g
|
carbs: 69.84g
- -
Sat 13th: 2170 * 94%
fat: 120.10g
|
protein: 189.11g
|
carbs: 57.62g
- -

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