Ddb111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 2188 * 95%
fat: 113.87g
|
protein: 132.95g
|
carbs: 99.49g
- -
Fri 22nd: 2336 * 102%
fat: 113.28g
|
protein: 149.38g
|
carbs: 163.31g
- -
Thu 21st: 2159 * 94%
fat: 68.36g
|
protein: 102.63g
|
carbs: 215.74g
- -
Wed 20th: 2239 * 97%
fat: 100.31g
|
protein: 130.80g
|
carbs: 126.81g
- -
Tue 19th: 2396 * 104%
fat: 123.10g
|
protein: 128.70g
|
carbs: 153.88g
- -
Mon 18th: 2153 * 94%
fat: 116.37g
|
protein: 142.82g
|
carbs: 153.35g
- -
Sat 16th: 1099 * 48%
fat: 42.74g
|
protein: 76.49g
|
carbs: 96.15g
- -
Fri 15th: 2190 * 95%
fat: 104.00g
|
protein: 111.41g
|
carbs: 163.99g
- -
Thu 14th: 1263 * 55%
fat: 46.71g
|
protein: 114.67g
|
carbs: 109.62g
- -
Wed 13th: 2004 * 87%
fat: 98.66g
|
protein: 123.96g
|
carbs: 169.13g
- -
Tue 12th: 2278 * 99%
fat: 129.65g
|
protein: 142.87g
|
carbs: 161.26g
- -
Mon 11th: 2463 * 107%
fat: 105.02g
|
protein: 140.70g
|
carbs: 213.29g
- -
Sun 10th: 2223 * 97%
fat: 101.12g
|
protein: 100.17g
|
carbs: 190.71g
- -
Sat 9th: 2512 * 109%
fat: 128.50g
|
protein: 137.60g
|
carbs: 144.10g
- -
Mon 4th: 1089 * 47%
fat: 33.95g
|
protein: 55.36g
|
carbs: 94.52g
- -
Sun 3rd: 2035 * 88%
fat: 141.51g
|
protein: 66.08g
|
carbs: 102.87g
- -
Sat 2nd: 2662 * 116%
fat: 157.88g
|
protein: 121.23g
|
carbs: 196.70g
- -
Fri 1st: 2005 * 87%
fat: 106.00g
|
protein: 106.58g
|
carbs: 162.51g
- -
June 2016
Thu 30th: 2262 * 98%
fat: 112.73g
|
protein: 126.94g
|
carbs: 100.64g
- -
Wed 29th: 2292 * 92%
fat: 124.54g
|
protein: 107.49g
|
carbs: 154.11g
- -

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