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Ddb111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 647 * -
fat: 20.86g
|
protein: 31.29g
|
carbs: 83.00g
- -
February 2014
Sat 22nd: 1633 * -
fat: 84.50g
|
protein: 118.50g
|
carbs: 48.50g
- -
Wed 19th: 2228 * -
fat: 112.30g
|
protein: 92.55g
|
carbs: 209.96g
- -
Thu 6th: 1860 * -
fat: 113.15g
|
protein: 113.79g
|
carbs: 118.01g
- -
Mon 3rd: 2351 * -
fat: 120.34g
|
protein: 125.71g
|
carbs: 166.99g
3527*  1176
January 2014
Wed 15th: 2093 * -
fat: 139.34g
|
protein: 111.71g
|
carbs: 108.39g
- -
Tue 14th: 2239 * -
fat: 86.83g
|
protein: 79.83g
|
carbs: 180.76g
- -
Mon 13th: 1998 * -
fat: 126.35g
|
protein: 121.64g
|
carbs: 109.54g
3562*  1564
Wed 1st: 1060 * -
fat: 46.00g
|
protein: 70.00g
|
carbs: 96.00g
- -
December 2013
Mon 30th: 1070 * -
fat: 65.00g
|
protein: 81.00g
|
carbs: 35.00g
- -
Sun 29th: 1800 -
fat: 104.00g
|
protein: 133.00g
|
carbs: 94.00g
- -
Tue 17th: 2433 * -
fat: 124.60g
|
protein: 157.00g
|
carbs: 176.00g
- -
Mon 16th: 1725 * -
fat: 84.00g
|
protein: 129.75g
|
carbs: 60.50g
- -
Sun 15th: 1909 * -
fat: 135.55g
|
protein: 84.92g
|
carbs: 94.25g
- -
Sat 14th: 1872 * -
fat: 121.52g
|
protein: 93.34g
|
carbs: 33.64g
- -
Fri 13th: 2152 * -
fat: 115.52g
|
protein: 95.84g
|
carbs: 194.39g
- -
Thu 12th: 1870 * -
fat: 94.00g
|
protein: 123.00g
|
carbs: 83.50g
- -
Wed 11th: 2009 -
fat: 132.62g
|
protein: 120.46g
|
carbs: 89.89g
- -
Tue 10th: 1698 * -
fat: 106.63g
|
protein: 138.05g
|
carbs: 50.39g
- -
Mon 9th: 1849 -
fat: 147.34g
|
protein: 100.29g
|
carbs: 28.03g
- -

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