Ddb111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 2210 * -
fat: 77.00g
|
protein: 133.50g
|
carbs: 148.50g
- -
Wed 27th: 2040 * -
fat: 108.00g
|
protein: 138.20g
|
carbs: 93.20g
- -
Tue 26th: 1990 * -
fat: 89.69g
|
protein: 103.17g
|
carbs: 122.58g
- -
Mon 25th: 1987 * -
fat: 127.35g
|
protein: 114.50g
|
carbs: 73.58g
- -
Sun 24th: 1978 * -
fat: 122.00g
|
protein: 90.50g
|
carbs: 66.10g
- -
Sat 23rd: 2043 * -
fat: 83.01g
|
protein: 160.62g
|
carbs: 114.54g
- -
Fri 22nd: 1674 * -
fat: 65.68g
|
protein: 123.54g
|
carbs: 110.03g
- -
Thu 21st: 2201 * -
fat: 99.12g
|
protein: 132.97g
|
carbs: 146.45g
- -
Wed 20th: 1704 * -
fat: 92.27g
|
protein: 102.39g
|
carbs: 79.14g
- -
Tue 19th: 2070 * -
fat: 109.62g
|
protein: 132.57g
|
carbs: 47.22g
- -
Mon 18th: 2035 * -
fat: 116.50g
|
protein: 109.00g
|
carbs: 83.90g
- -
Sun 17th: 1775 * -
fat: 94.42g
|
protein: 117.98g
|
carbs: 70.68g
- -
Sat 16th: 2991 * -
fat: 208.91g
|
protein: 121.96g
|
carbs: 116.67g
- -
Fri 15th: 2016 * -
fat: 164.91g
|
protein: 115.05g
|
carbs: 8.99g
- -
Thu 14th: 2018 * -
fat: 79.50g
|
protein: 95.20g
|
carbs: 104.54g
- -
Wed 13th: 2004 * -
fat: 121.21g
|
protein: 99.08g
|
carbs: 49.13g
4494*  2490
Tue 12th: 2044 * -
fat: 152.78g
|
protein: 99.62g
|
carbs: 35.90g
3926*  1882
Mon 11th: 1588 * -
fat: 78.12g
|
protein: 72.37g
|
carbs: 56.52g
- -
Sat 9th: 1309 * -
fat: 78.21g
|
protein: 68.62g
|
carbs: 79.80g
- -
Fri 8th: 2333 * -
fat: 114.00g
|
protein: 106.20g
|
carbs: 92.54g
4225*  1892

Other Related Links

Members