Ddb111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 1290 * 52%
fat: 74.50g
|
protein: 73.00g
|
carbs: 41.00g
- -
July 2015
Fri 31st: 1570 * 63%
fat: 81.50g
|
protein: 93.00g
|
carbs: 125.00g
- -
Thu 30th: 1958 * 78%
fat: 50.90g
|
protein: 111.08g
|
carbs: 147.22g
- -
Wed 29th: 2310 * 92%
fat: 128.95g
|
protein: 135.05g
|
carbs: 124.15g
- -
Tue 28th: 1899 * 76%
fat: 61.25g
|
protein: 151.38g
|
carbs: 171.27g
- -
Mon 27th: 1921 * 77%
fat: 68.72g
|
protein: 142.33g
|
carbs: 138.41g
- -
Sun 26th: 2404 * 96%
fat: 107.75g
|
protein: 131.37g
|
carbs: 149.98g
- -
Sat 25th: 2693 * 108%
fat: 116.28g
|
protein: 138.80g
|
carbs: 198.14g
- -
Fri 24th: 1990 * 80%
fat: 68.52g
|
protein: 147.17g
|
carbs: 136.04g
- -
Thu 23rd: 2109 * 84%
fat: 92.49g
|
protein: 135.57g
|
carbs: 151.40g
- -
Wed 22nd: 2524 * 101%
fat: 122.91g
|
protein: 129.01g
|
carbs: 190.98g
- -
Tue 21st: 1650 * 66%
fat: 82.63g
|
protein: 97.13g
|
carbs: 120.25g
- -
Mon 20th: 2435 * 97%
fat: 119.00g
|
protein: 155.45g
|
carbs: 195.30g
- -
Sun 19th: 1749 * 70%
fat: 92.20g
|
protein: 106.88g
|
carbs: 70.19g
- -
Sat 18th: 779 * 31%
fat: 21.99g
|
protein: 71.29g
|
carbs: 69.11g
- -
Fri 17th: 2296 * 92%
fat: 116.75g
|
protein: 130.50g
|
carbs: 162.20g
- -
Thu 16th: 2189 * 88%
fat: 111.50g
|
protein: 105.00g
|
carbs: 210.10g
- -
Wed 15th: 2041 * 82%
fat: 98.13g
|
protein: 123.85g
|
carbs: 167.06g
- -
Tue 14th: 2115 * 85%
fat: 92.87g
|
protein: 122.44g
|
carbs: 163.68g
- -
Mon 13th: 2386 * 95%
fat: 112.13g
|
protein: 140.95g
|
carbs: 181.15g
- -

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