Ddb111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 1858 * -
fat: 85.77g
|
protein: 135.78g
|
carbs: 104.20g
- -
Fri 21st: 2154 * -
fat: 85.30g
|
protein: 64.30g
|
carbs: 209.30g
- -
Thu 20th: 962 * -
fat: 59.02g
|
protein: 60.12g
|
carbs: 51.01g
- -
Wed 19th: 2145 * -
fat: 108.50g
|
protein: 135.00g
|
carbs: 168.00g
- -
Tue 18th: 2049 * -
fat: 109.00g
|
protein: 90.90g
|
carbs: 104.95g
- -
Mon 17th: 1873 * -
fat: 121.85g
|
protein: 73.52g
|
carbs: 59.99g
- -
Sun 16th: 310 * -
fat: 25.37g
|
protein: 16.15g
|
carbs: 3.23g
- -
Sat 15th: 792 * -
fat: 21.82g
|
protein: 43.12g
|
carbs: 108.01g
- -
Fri 14th: 1922 * -
fat: 132.52g
|
protein: 78.12g
|
carbs: 112.01g
- -
Thu 13th: 2092 * -
fat: 73.52g
|
protein: 63.12g
|
carbs: 165.51g
- -
Wed 12th: 2045 * -
fat: 133.50g
|
protein: 137.50g
|
carbs: 92.50g
- -
Tue 11th: 1975 * -
fat: 119.50g
|
protein: 98.00g
|
carbs: 127.50g
- -
Mon 10th: 1772 * -
fat: 76.22g
|
protein: 150.77g
|
carbs: 62.63g
- -
Sun 9th: 2182 * -
fat: 113.74g
|
protein: 166.26g
|
carbs: 70.68g
- -
Sat 8th: 2049 * -
fat: 60.25g
|
protein: 115.25g
|
carbs: 137.25g
- -
Fri 7th: 220 * -
fat: 20.00g
|
protein: 9.00g
|
carbs: 1.00g
- -
Thu 6th: 1895 * -
fat: 79.00g
|
protein: 156.00g
|
carbs: 152.00g
- -
Wed 5th: 1495 * -
fat: 96.50g
|
protein: 70.20g
|
carbs: 58.70g
- -
Tue 4th: 1707 * -
fat: 92.52g
|
protein: 83.12g
|
carbs: 129.51g
- -
Mon 3rd: 1710 * -
fat: 73.75g
|
protein: 109.50g
|
carbs: 160.00g
- -

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