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Ddb111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1288 * -
fat: 42.50g
|
protein: 65.20g
|
carbs: 36.53g
- -
Wed 30th: 1716 * -
fat: 95.12g
|
protein: 106.27g
|
carbs: 84.25g
- -
Tue 29th: 1540 * -
fat: 85.04g
|
protein: 118.15g
|
carbs: 82.27g
- -
Mon 28th: 1819 * -
fat: 68.62g
|
protein: 114.47g
|
carbs: 114.79g
- -
Sun 27th: 1678 * -
fat: 90.37g
|
protein: 94.88g
|
carbs: 84.74g
- -
Sat 26th: 2325 * -
fat: 160.91g
|
protein: 125.21g
|
carbs: 50.16g
- -
Fri 25th: 1990 * -
fat: 100.75g
|
protein: 93.10g
|
carbs: 60.10g
- -
Thu 24th: 2071 * -
fat: 99.79g
|
protein: 75.00g
|
carbs: 92.87g
- -
Wed 23rd: 2101 * -
fat: 89.62g
|
protein: 125.67g
|
carbs: 118.65g
- -
Tue 22nd: 1792 * -
fat: 64.41g
|
protein: 81.42g
|
carbs: 140.52g
- -
Mon 21st: 1395 * -
fat: 67.44g
|
protein: 91.81g
|
carbs: 114.88g
- -
Sun 20th: 1927 * -
fat: 89.70g
|
protein: 121.63g
|
carbs: 90.88g
- -
Fri 18th: 1311 * -
fat: 75.24g
|
protein: 51.54g
|
carbs: 150.51g
- -
Thu 17th: 1194 * -
fat: 47.58g
|
protein: 61.87g
|
carbs: 83.79g
- -
Wed 16th: 944 * -
fat: 57.08g
|
protein: 44.03g
|
carbs: 50.55g
- -
Sun 13th: 1141 * -
fat: 64.21g
|
protein: 56.29g
|
carbs: 82.73g
- -
Thu 10th: 1713 * -
fat: 59.42g
|
protein: 104.75g
|
carbs: 101.34g
- -
Wed 9th: 90 * -
fat: 0.00g
|
protein: 22.00g
|
carbs: 0.00g
- -
Tue 8th: 1932 * -
fat: 109.99g
|
protein: 80.79g
|
carbs: 170.75g
- -
Mon 7th: 2236 * -
fat: 60.88g
|
protein: 96.42g
|
carbs: 252.14g
- -

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