Ddb111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 513 * 21%
fat: 36.51g
|
protein: 24.98g
|
carbs: 19.86g
- -
Sun 7th: 2848 * 114%
fat: 113.61g
|
protein: 103.41g
|
carbs: 230.83g
- -
Sat 6th: 585 * 23%
fat: 44.00g
|
protein: 25.50g
|
carbs: 20.00g
- -
Fri 5th: 1905 * 76%
fat: 124.50g
|
protein: 95.60g
|
carbs: 98.60g
- -
Thu 4th: 2587 * 103%
fat: 196.63g
|
protein: 141.96g
|
carbs: 84.95g
- -
Wed 3rd: 1796 * 72%
fat: 137.18g
|
protein: 101.02g
|
carbs: 66.75g
- -
Tue 2nd: 2315 * 93%
fat: 141.61g
|
protein: 145.08g
|
carbs: 114.45g
- -
Mon 1st: 2132 * 85%
fat: 152.13g
|
protein: 142.96g
|
carbs: 52.45g
- -
January 2016
Sun 31st: 2322 * 93%
fat: 120.38g
|
protein: 140.66g
|
carbs: 127.15g
- -
Sat 30th: 2314 * 93%
fat: 161.77g
|
protein: 108.00g
|
carbs: 118.84g
- -
Fri 29th: 2258 * 90%
fat: 123.01g
|
protein: 135.48g
|
carbs: 96.86g
- -
Thu 28th: 1617 * 65%
fat: 105.63g
|
protein: 128.46g
|
carbs: 50.45g
- -
Wed 27th: 2031 * 81%
fat: 131.01g
|
protein: 105.37g
|
carbs: 85.18g
- -
Tue 26th: 1968 * 79%
fat: 146.25g
|
protein: 111.90g
|
carbs: 19.54g
- -
Mon 25th: 2020 * 81%
fat: 145.00g
|
protein: 123.00g
|
carbs: 71.00g
- -
Sun 24th: 2178 * 87%
fat: 139.69g
|
protein: 136.44g
|
carbs: 84.55g
- -
Sat 23rd: 1913 * 77%
fat: 119.43g
|
protein: 170.78g
|
carbs: 42.95g
- -
Fri 22nd: 1867 * 75%
fat: 98.33g
|
protein: 118.49g
|
carbs: 55.42g
- -
Thu 21st: 1690 * 68%
fat: 86.15g
|
protein: 109.83g
|
carbs: 92.34g
- -
Wed 20th: 1950 * 78%
fat: 144.85g
|
protein: 123.03g
|
carbs: 57.34g
- -

Other Related Links

Members