Ddb111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 1107 * 44%
fat: 53.72g
|
protein: 79.43g
|
carbs: 88.08g
- -
Wed 25th: 2006 * 80%
fat: 95.98g
|
protein: 116.60g
|
carbs: 120.49g
- -
Tue 24th: 1898 * 76%
fat: 89.66g
|
protein: 143.87g
|
carbs: 116.72g
- -
Mon 23rd: 2153 * 86%
fat: 118.71g
|
protein: 121.73g
|
carbs: 77.65g
- -
Sat 21st: 2153 * 86%
fat: 131.10g
|
protein: 111.96g
|
carbs: 107.30g
- -
Fri 20th: 2019 * 81%
fat: 83.17g
|
protein: 146.98g
|
carbs: 145.49g
- -
Thu 19th: 2419 * 97%
fat: 142.47g
|
protein: 130.91g
|
carbs: 133.30g
- -
Wed 18th: 2222 * 89%
fat: 133.44g
|
protein: 167.78g
|
carbs: 94.58g
- -
Tue 17th: 1770 * 71%
fat: 77.86g
|
protein: 96.40g
|
carbs: 173.65g
- -
Mon 16th: 2389 * 96%
fat: 121.81g
|
protein: 153.81g
|
carbs: 180.08g
- -
Sun 15th: 2178 * 87%
fat: 130.40g
|
protein: 165.62g
|
carbs: 40.91g
- -
Sat 14th: 1804 * 72%
fat: 106.84g
|
protein: 95.31g
|
carbs: 52.94g
- -
Fri 13th: 2177 * 87%
fat: 111.43g
|
protein: 137.32g
|
carbs: 108.71g
- -
Thu 12th: 2224 * 89%
fat: 100.77g
|
protein: 161.33g
|
carbs: 114.79g
3744*  1520
Wed 11th: 2052 * 82%
fat: 116.54g
|
protein: 142.53g
|
carbs: 87.07g
- -
Tue 10th: 1899 * 76%
fat: 93.98g
|
protein: 142.80g
|
carbs: 95.16g
- -
Mon 9th: 1985 * 79%
fat: 83.96g
|
protein: 154.76g
|
carbs: 91.10g
- -
Sun 8th: 2226 * 89%
fat: 109.44g
|
protein: 127.24g
|
carbs: 146.37g
- -
Sat 7th: 2059 * 82%
fat: 101.01g
|
protein: 134.29g
|
carbs: 71.46g
- -
Fri 6th: 2077 * 83%
fat: 133.30g
|
protein: 127.78g
|
carbs: 51.57g
- -

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