Ddb111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 190 * -
fat: 3.00g
|
protein: 5.50g
|
carbs: 38.00g
- -
Tue 27th: 1860 * -
fat: 108.80g
|
protein: 95.55g
|
carbs: 61.12g
- -
Mon 26th: 1655 * -
fat: 101.75g
|
protein: 117.50g
|
carbs: 111.00g
4414*  2759
Sun 25th: 1962 * -
fat: 140.50g
|
protein: 104.50g
|
carbs: 84.25g
- -
Sat 24th: 2027 * -
fat: 68.78g
|
protein: 110.26g
|
carbs: 169.56g
- -
Fri 23rd: 1768 * -
fat: 131.07g
|
protein: 108.35g
|
carbs: 53.46g
- -
Thu 22nd: 1991 * -
fat: 127.28g
|
protein: 97.95g
|
carbs: 81.02g
- -
Wed 21st: 1692 * -
fat: 76.29g
|
protein: 140.88g
|
carbs: 77.10g
- -
Tue 20th: 2004 * -
fat: 126.86g
|
protein: 100.28g
|
carbs: 117.57g
- -
Mon 19th: 1557 * -
fat: 73.89g
|
protein: 155.24g
|
carbs: 72.50g
- -
Sun 18th: 1804 * -
fat: 95.37g
|
protein: 169.64g
|
carbs: 60.83g
- -
Sat 17th: 1905 * -
fat: 58.75g
|
protein: 137.00g
|
carbs: 211.00g
- -
Fri 16th: 2702 * -
fat: 162.78g
|
protein: 121.56g
|
carbs: 129.36g
- -
Thu 15th: 2736 * -
fat: 99.42g
|
protein: 192.00g
|
carbs: 176.56g
- -
Wed 14th: 1928 * -
fat: 115.28g
|
protein: 116.02g
|
carbs: 53.12g
- -
Tue 13th: 1795 * -
fat: 125.25g
|
protein: 96.50g
|
carbs: 82.50g
- -
Mon 12th: 2041 * -
fat: 118.64g
|
protein: 194.24g
|
carbs: 62.50g
- -
Sun 11th: 1775 * -
fat: 82.75g
|
protein: 122.00g
|
carbs: 141.50g
- -
Sat 10th: 1987 * -
fat: 115.93g
|
protein: 147.49g
|
carbs: 96.25g
- -
Fri 9th: 1973 * -
fat: 131.02g
|
protein: 117.62g
|
carbs: 74.77g
- -

Other Related Links

Members