Weigh In record (no journal entry) for 23 March 2012
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1942 kcal
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Fat: 45.62g | Prot: 64.07g | Carb: 334.46g.
Breakfast: Bananas, Irish Oatmeal, coffee. Lunch: Soy Sauce (Shoyu), Whole Grain Brown Rice, Niblets Whole Kernel Corn (Frozen), Broccoli. Dinner: Whole Wheat Bagel, Yellow Mustard, Red Tomatoes, Lettuce, Red Onions, Cheddar Cheese. Snacks/Other: PC Organics Peanut Butter, ancient grains, Oranges, Dude Ranch Snack Chips, Skittles, Nutter Butter Bars. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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