J Don's Journal, 22 March 2012

I was super sick the last week. That is probably why my weight went down but it it still exciting.

176.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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667 kcal

Fat: 19.26g | Prot: 38.32g | Carb: 88.87g.   Breakfast: egg beaters, Light 'n Healthy Orange Juice, Whole Wheat English Muffin, Creamy Peanut Butter. Lunch: diet soda, 6" Club. more...

2192 kcal

Activities & Exercise: treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...