Siegels's Journal, 17 July 2017

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2830 kcal

Fat: 143.39g | Prot: 200.62g | Carb: 177.95g.   Breakfast: Hard Rolls (Includes Kaiser), Bacon, Egg White. Lunch: Baked or Broiled Cod, Trader Joe's Ratatouille. Dinner: Olive Garden Garden-fresh Salad with Dressing, Five Guys Bacon Burger. Snacks/Other: Peach, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2107 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...