Weigh In record (no journal entry) for 18 July 2017
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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2332 kcal
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Fat: 77.31g | Prot: 157.33g | Carb: 212.43g.
Breakfast: Fage Total 0% Greek Yogurt, Peach, Strawberries, Oatmeal, Milk (Nonfat). Lunch: Quiznos Honey Mustard Chicken Sub (6 inch). Dinner: Chi-Chi's Taco Meat, Mission Foods Mission Burrito 10" Flour Tortilla, Chicken Wing, Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Other: Beer. more...
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2163 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 9.8 lb a week
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