Weigh In record (no journal entry) for 16 July 2017
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150.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 July 2017:
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1047 kcal
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Fat: 26.46g | Prot: 117.87g | Carb: 94.16g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Coffee with Cream. Dinner: Myprotein Impact Whey Protein - Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Organic Ground Flax Seed, Garden of Life Organic Plant-Based Protein, Kirkland Signature Frozen Organic Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla, Spinach, Myprotein Impact Whey Protein - Vanilla, Bragg Organic Apple Cider Vinegar. Snacks/Other: Herdez Guacamole Salsa, Empire Kosher Smoked Turkey Breast Slices, Myprotein Impact Whey Protein - Chocolate Brownie, Trader Joe's Greek Style Nonfat Yogurt - Plain, Yevo EN 43 Granola (Yevo). more...
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losing 10.5 lb a week
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