Weigh In record (no journal entry) for 15 July 2017
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2017:
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1270 kcal
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Fat: 28.31g | Prot: 164.02g | Carb: 103.36g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Coffee with Cream, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Myprotein Impact Whey Protein - Unflavored. Lunch: Onions, Bell Peppers, Trader Joe's Green Dragon Hot Sauce, Trader Joe's Beef-Less Ground Beef, Trader Joe's Shredded Green Cabbage, Herdez Guacamole Salsa. Dinner: Myprotein Impact Whey Protein - Vanilla, Bragg Organic Apple Cider Vinegar, Spinach, Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Frozen Organic Strawberries, Garden of Life Organic Plant-Based Protein, Great Value Organic Ground Flax Seed. Snacks/Other: Yevo EN 43 Granola (Yevo), Trader Joe's Greek Style Nonfat Yogurt - Plain, Myprotein Impact Whey Protein - Chocolate Brownie. more...
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gaining 1.3 lb a week
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