Weigh In record (no journal entry) for 17 July 2017
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 July 2017:
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1206 kcal
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Fat: 25.88g | Prot: 124.53g | Carb: 132.47g.
Breakfast: Yevo EN 43 Granola (Yevo), Trader Joe's Greek Style Nonfat Yogurt - Plain, Myprotein Impact Whey Protein - Chocolate Brownie. Lunch: Trader Joe's Broccoli Slaw, Herdez Guacamole Salsa, Trader Joe's Beef-Less Ground Beef, Bell Peppers, Onions. Dinner: Myprotein Impact Whey Protein - Vanilla, Bragg Organic Apple Cider Vinegar, Spinach, Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Frozen Organic Strawberries, Garden of Life Organic Plant-Based Protein, Great Value Organic Ground Flax Seed. Snacks/Other: Great Value Honey Wheat Braided Pretzel Twists, Myprotein Impact Whey Protein - Chocolate Brownie, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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gaining 3.5 lb a week
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