Weigh In record (no journal entry) for 21 March 2012
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217.1 lb
Lost so far: 8.0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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215 kcal
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Fat: 12.50g | Prot: 19.00g | Carb: 5.00g.
Breakfast: hillshire farms chicken hardwood smoked sausage, kirkland mexican blend cheese, kirkland real egg product, Rojo's Pico de Gallo. more...
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gaining 8.4 lb a week
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rgraff's weight history
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