Simon_Templar's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
197.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 March 2012:
2507 kcal Fat: 91.34g | Prot: 164.27g | Carb: 273.67g.   Breakfast: fat free lactose free milk, uncle sam, boiled egg, truvia, coffee. Lunch: nova smoked salmon, fresh mozzarella, tangerine, banana. Dinner: sea salt, tilapia, mixed greens, marzetti organic caesar, tomato. Snacks/Other: fat free lactose free milk, jell-o chocolate pudding sugar free fat free, premium whole grain, Spicchi Di Sole. more...
2943 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
steady weight

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