Weigh In record (no journal entry) for 22 March 2012
|
197.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 March 2012:
|
2562 kcal
|
Fat: 104.60g | Prot: 163.75g | Carb: 258.80g.
Breakfast: fat free lactose free milk, uncle sam, truvia, coffee. Lunch: smoked nova salmon, whole wheat pita, hummus, boiled egg. Dinner: light rye, fresh mozzarella, sliced almonds, tilapia, tomato, mixed greens, marzetti organic caesar. Snacks/Other: voortman chocolate wafer cookies sugar free, Spicchi Di Sole. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simon_Templar's weight history
|