Weigh In record (no journal entry) for 20 March 2012
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2012:
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3032 kcal
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Fat: 145.25g | Prot: 136.50g | Carb: 309.72g.
Breakfast: Dry Roasted Peanuts (Without Salt), boiled egg, truvia, coffee. Lunch: tangerine, banana. Dinner: whole wheat pita, olives, hummus, boiled egg, smoked nova salmon, tomato, sea salt, sun dried tomatoes, pork sirloin lean, tilapia. Snacks/Other: roasted peanuts in shell hampton, Spicchi Di Sole, voortman chocolate wafer cookies sugar free, voortman shortbread swirl cookies sugar free, chocolate chip cookies sugar free, Fudge stripied shortbread cookies, fat free lactose free milk, jell-o chocolate pudding sugar free fat free. more...
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2888 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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steady weight
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