Weigh In record (no journal entry) for 13 July 2017
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305.0 lb
Lost so far: 17.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1166 kcal
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Fat: 36.91g | Prot: 117.91g | Carb: 95.87g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Apples. Lunch: Kroger Steak Fries, Costco Rotisserie Chicken Breast Meat. Dinner: Turkey Bacon, Tomatoes, Nature's Harvest 100% Whole Wheat Bread, Eggland's Best Extra Large Grade A Eggs. more...
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losing 3.1 lb a week
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