Weigh In record (no journal entry) for 17 July 2017
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307.0 lb
Lost so far: 15.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1407 kcal
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Fat: 57.87g | Prot: 54.33g | Carb: 172.52g.
Breakfast: Kale, Apples. Lunch: Chicken Soup. Dinner: Fried Egg. Snacks/Other: Lotte Koala's March Chocolate Creme Filled Cookies (12g), Nestle Vanilla Caramel Ice Cream Drumstick, Air Popped Popcorn, Butterball Everyday Turkey Bacon, Whole Wheat Bread, Oatmeal. more...
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gaining 3.5 lb a week
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