veekay's Journal, 18 March 2010

I'm going to believe my scales this morning, even though it seems impossible.

1 kg down! Hoorah!

179.9 lb Lost so far: 3.1 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 34.28g | Prot: 37.57g | Carb: 162.90g.   Breakfast: Avocado. Lunch: Country vegetable soup (Healthy Choice). Dinner: Soft Taco - Beef. Snacks/Other: black tea, Bananas. more...

2552 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Standing - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...