IRISHHEART's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2012:
1677 kcal Fat: 90.64g | Prot: 78.54g | Carb: 98.54g.   Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Egg Beaters southwest, Extra Virgin Olive Oil, Agave Nectar, Milk Chocolate Bar. Lunch: Quiche Lorraine. Dinner: Chocolate Martini, Butter, Dinner Rolls, Shrimp, Flounder Fillets, Wine Country Grilling Sauce. more...
on diet IRISHHEART's own diet   gaining 0.4 lb a week

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