Weigh In record (no journal entry) for 20 March 2012
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191.4 lb
Lost so far: 4.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2258 kcal
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Fat: 96.94g | Prot: 100.03g | Carb: 253.53g.
Breakfast: Oats, whole bean arabica coffee. Lunch: Sonic Diet Green Tea, Banana, HEB Old Fashioned Ham, Mustard, Muenster Cheese, Split Top Honey Wheat Bread. Dinner: beef fajitas, cheese, refried beans, salsa, tortilla chips, water. Snacks/Other: cake, punch. more...
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2480 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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