Weigh In record (no journal entry) for 19 March 2012
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191.8 lb
Lost so far: 4.2 lb.
Still to go: 41.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2012:
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1428 kcal
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Fat: 29.78g | Prot: 42.47g | Carb: 250.95g.
Breakfast: whole bean arabica coffee, Oats. Lunch: mcdonalds unsweetened ice tea, mcdonalds yogurt parfait, taco bell bean burrito. Dinner: Diet Pepsi (Can), Lite Texas Toast, Whole Grain Linguine Pasta, Robusto roasted garlic pasta sauce. Snacks/Other: banana, Creamy Creations light homemade vanilla, Real Semi-Sweet Chocolate mini Morsels. more...
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2517 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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