40!!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 3rd: 400 * 30%
fat: 23.26g
|
protein: 11.89g
|
carbs: 42.35g
- -
September 2016
Fri 30th: 1494 * 111%
fat: 57.96g
|
protein: 45.90g
|
carbs: 205.49g
- -
Thu 29th: 663 * 49%
fat: 15.76g
|
protein: 25.36g
|
carbs: 108.06g
- -
Wed 28th: 162 * 12%
fat: 2.02g
|
protein: 4.00g
|
carbs: 34.00g
- -
Tue 27th: 663 * 49%
fat: 15.76g
|
protein: 25.36g
|
carbs: 108.06g
- -
Mon 26th: 1356 * 100%
fat: 42.51g
|
protein: 53.36g
|
carbs: 193.56g
- -
Fri 23rd: 1298 * 96%
fat: 36.82g
|
protein: 61.33g
|
carbs: 200.76g
- -
Thu 22nd: 242 * 18%
fat: 2.52g
|
protein: 5.00g
|
carbs: 51.00g
- -
Wed 21st: 1812 * 134%
fat: 86.02g
|
protein: 65.00g
|
carbs: 193.00g
- -
Tue 20th: 682 * 51%
fat: 25.02g
|
protein: 29.00g
|
carbs: 88.00g
- -
Mon 19th: 1257 * 93%
fat: 29.02g
|
protein: 43.00g
|
carbs: 207.50g
- -
Sat 17th: 1184 * 88%
fat: 55.39g
|
protein: 51.22g
|
carbs: 144.18g
- -
Fri 16th: 502 * 37%
fat: 13.02g
|
protein: 12.00g
|
carbs: 81.00g
- -
Thu 15th: 1351 * 100%
fat: 51.26g
|
protein: 48.77g
|
carbs: 176.61g
- -
Tue 13th: 1195 * 89%
fat: 29.12g
|
protein: 76.07g
|
carbs: 172.74g
- -
Mon 12th: 1167 * 86%
fat: 54.32g
|
protein: 27.57g
|
carbs: 139.24g
- -
Sat 10th: 426 * 32%
fat: 20.73g
|
protein: 22.01g
|
carbs: 36.96g
- -
Fri 9th: 1082 * 80%
fat: 64.52g
|
protein: 52.00g
|
carbs: 80.00g
- -
Wed 7th: 582 * 43%
fat: 32.52g
|
protein: 13.00g
|
carbs: 62.00g
- -
June 2016
Wed 22nd: 212 * 16%
fat: 4.52g
|
protein: 6.00g
|
carbs: 38.00g
- -

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