40!!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 12th: 519 * 35%
fat: 12.52g
|
protein: 16.66g
|
carbs: 82.99g
- -
July 2017
Thu 13th: 90 * 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 21.00g
- -
April 2017
Thu 27th: 537 * 36%
fat: 23.52g
|
protein: 36.00g
|
carbs: 47.50g
- -
Tue 25th: 537 * 36%
fat: 22.52g
|
protein: 27.00g
|
carbs: 60.50g
- -
Fri 21st: 587 * 39%
fat: 16.52g
|
protein: 35.00g
|
carbs: 76.50g
- -
February 2017
Tue 14th: 231 * 17%
fat: 15.85g
|
protein: 18.79g
|
carbs: 1.68g
- -
October 2016
Mon 3rd: 400 * 30%
fat: 23.26g
|
protein: 11.89g
|
carbs: 42.35g
- -
September 2016
Fri 30th: 1494 * 111%
fat: 57.96g
|
protein: 45.90g
|
carbs: 205.49g
- -
Thu 29th: 663 * 49%
fat: 15.76g
|
protein: 25.36g
|
carbs: 108.06g
- -
Wed 28th: 162 * 12%
fat: 2.02g
|
protein: 4.00g
|
carbs: 34.00g
- -
Tue 27th: 663 * 49%
fat: 15.76g
|
protein: 25.36g
|
carbs: 108.06g
- -
Mon 26th: 1356 * 100%
fat: 42.51g
|
protein: 53.36g
|
carbs: 193.56g
- -
Fri 23rd: 1298 * 96%
fat: 36.82g
|
protein: 61.33g
|
carbs: 200.76g
- -
Thu 22nd: 242 * 18%
fat: 2.52g
|
protein: 5.00g
|
carbs: 51.00g
- -
Wed 21st: 1812 * 134%
fat: 86.02g
|
protein: 65.00g
|
carbs: 193.00g
- -
Tue 20th: 682 * 51%
fat: 25.02g
|
protein: 29.00g
|
carbs: 88.00g
- -
Mon 19th: 1257 * 93%
fat: 29.02g
|
protein: 43.00g
|
carbs: 207.50g
- -
Sat 17th: 1184 * 88%
fat: 55.39g
|
protein: 51.22g
|
carbs: 144.18g
- -

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