40!!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 22nd: 212 * 16%
fat: 4.52g
|
protein: 6.00g
|
carbs: 38.00g
- -
Sun 12th: 1212 * 90%
fat: 73.02g
|
protein: 41.00g
|
carbs: 99.00g
- -
Sat 11th: 1938 * 144%
fat: 108.12g
|
protein: 79.75g
|
carbs: 171.63g
2754*  816
Fri 10th: 482 * 36%
fat: 36.02g
|
protein: 15.00g
|
carbs: 21.00g
- -
Thu 9th: 1669 * 124%
fat: 91.75g
|
protein: 30.36g
|
carbs: 183.06g
- -
Wed 8th: 1190 * 88%
fat: 58.73g
|
protein: 31.50g
|
carbs: 131.16g
- -
Tue 7th: 1511 * 112%
fat: 83.44g
|
protein: 55.30g
|
carbs: 139.03g
- -
Fri 3rd: 152 * 11%
fat: 3.02g
|
protein: 12.00g
|
carbs: 19.00g
1914*  1762
December 2015
Thu 3rd: 892 * 50%
fat: 44.02g
|
protein: 27.50g
|
carbs: 96.50g
- -
November 2015
Mon 23rd: 472 * 26%
fat: 12.89g
|
protein: 21.24g
|
carbs: 69.16g
- -
May 2015
Fri 1st: 234 * 13%
fat: 9.02g
|
protein: 5.00g
|
carbs: 33.47g
- -
April 2015
Thu 23rd: 234 * 13%
fat: 9.02g
|
protein: 5.00g
|
carbs: 33.47g
- -
Wed 22nd: 1803 * 100%
fat: 66.64g
|
protein: 65.42g
|
carbs: 263.83g
- -
Mon 20th: 339 * 19%
fat: 9.41g
|
protein: 6.29g
|
carbs: 60.42g
- -
Fri 17th: 1269 70%
fat: 58.02g
|
protein: 39.00g
|
carbs: 146.47g
- -
Thu 16th: 2052 98%
fat: 112.52g
|
protein: 66.00g
|
carbs: 199.00g
- -
March 2015
January 2015
Thu 29th: 662 * 32%
fat: 10.02g
|
protein: 35.00g
|
carbs: 103.00g
- -
Wed 28th: 1552 74%
fat: 59.52g
|
protein: 60.00g
|
carbs: 191.50g
- -
Tue 27th: 280 * 13%
fat: 6.04g
|
protein: 9.06g
|
carbs: 45.00g
2035*  1755

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