40!!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 22nd: 1803 * 100%
fat: 66.64g
|
protein: 65.42g
|
carbs: 263.83g
- -
Mon 20th: 339 * 19%
fat: 9.41g
|
protein: 6.29g
|
carbs: 60.42g
- -
Fri 17th: 1269 70%
fat: 58.02g
|
protein: 39.00g
|
carbs: 146.47g
- -
Thu 16th: 2052 98%
fat: 112.52g
|
protein: 66.00g
|
carbs: 199.00g
- -
March 2015
January 2015
Thu 29th: 662 * 32%
fat: 10.02g
|
protein: 35.00g
|
carbs: 103.00g
- -
Wed 28th: 1552 74%
fat: 59.52g
|
protein: 60.00g
|
carbs: 191.50g
- -
Tue 27th: 280 * 13%
fat: 6.04g
|
protein: 9.06g
|
carbs: 45.00g
2035*  1755
Fri 16th: 942 45%
fat: 31.02g
|
protein: 30.00g
|
carbs: 138.00g
- -
May 2014
Thu 15th: 261 * 19%
fat: 3.29g
|
protein: 5.40g
|
carbs: 55.74g
2178*  1917
April 2014
Tue 1st: 904 * 65%
fat: 37.04g
|
protein: 35.00g
|
carbs: 108.00g
- -
March 2014
Tue 25th: 811 * 58%
fat: 40.04g
|
protein: 44.00g
|
carbs: 76.04g
- -
Mon 17th: 194 * 14%
fat: 13.04g
|
protein: 6.00g
|
carbs: 13.00g
- -
September 2013
Wed 4th: 2045 * 146%
fat: 93.26g
|
protein: 71.93g
|
carbs: 239.09g
2361*  316
June 2013
Wed 26th: 213 * 15%
fat: 3.06g
|
protein: 7.92g
|
carbs: 41.87g
- -
October 2012
Fri 19th: 269 * 19%
fat: 2.93g
|
protein: 5.29g
|
carbs: 58.95g
- -
Thu 18th: - - 2487* -
Tue 16th: - - 2487* -
Sat 13th: 707 * 50%
fat: 18.41g
|
protein: 24.86g
|
carbs: 105.51g
- -
Fri 12th: 1256 * 90%
fat: 34.13g
|
protein: 45.69g
|
carbs: 194.35g
2487*  1231
Thu 11th: 1484 * 106%
fat: 69.74g
|
protein: 64.37g
|
carbs: 160.45g
2487*  1003
Wed 10th: 2168 * 155%
fat: 77.28g
|
protein: 60.20g
|
carbs: 308.64g
- -

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