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40!!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: 904 * 65%
fat: 37.04g
|
protein: 35.00g
|
carbs: 108.00g
- -
March 2014
Tue 25th: 811 * 58%
fat: 40.04g
|
protein: 44.00g
|
carbs: 76.04g
- -
Mon 17th: 194 * 14%
fat: 13.04g
|
protein: 6.00g
|
carbs: 13.00g
- -
September 2013
Wed 4th: 2045 * 146%
fat: 93.26g
|
protein: 71.93g
|
carbs: 239.09g
2361*  316
June 2013
Wed 26th: 213 * 15%
fat: 3.06g
|
protein: 7.92g
|
carbs: 41.87g
- -
October 2012
Fri 19th: 269 * 19%
fat: 2.93g
|
protein: 5.29g
|
carbs: 58.95g
- -
Thu 18th: - - 2487* -
Tue 16th: - - 2487* -
Sat 13th: 707 * 50%
fat: 18.41g
|
protein: 24.86g
|
carbs: 105.51g
- -
Fri 12th: 1256 * 90%
fat: 34.13g
|
protein: 45.69g
|
carbs: 194.35g
2487*  1231
Thu 11th: 1484 * 106%
fat: 69.74g
|
protein: 64.37g
|
carbs: 160.45g
2487*  1003
Wed 10th: 2168 * 155%
fat: 77.28g
|
protein: 60.20g
|
carbs: 308.64g
- -
Tue 9th: 995 * 71%
fat: 34.59g
|
protein: 41.57g
|
carbs: 126.00g
2490*  1495
Mon 8th: - - 2490* -
July 2012
Tue 10th: 2189 * 156%
fat: 81.68g
|
protein: 84.79g
|
carbs: 287.45g
2441*  252
Mon 9th: 2044 * 146%
fat: 63.79g
|
protein: 70.50g
|
carbs: 290.50g
2328*  284
Sun 8th: 1745 * 125%
fat: 48.94g
|
protein: 65.66g
|
carbs: 273.96g
2620*  875
May 2012
Wed 9th: 162 * 12%
fat: 2.52g
|
protein: 4.00g
|
carbs: 32.00g
- -
March 2012
Sat 24th: 364 26%
fat: 7.39g
|
protein: 12.22g
|
carbs: 64.18g
- -
Fri 23rd: 658 47%
fat: 12.02g
|
protein: 26.00g
|
carbs: 109.00g
- -
Thu 22nd: 1090 * 78%
fat: 45.52g
|
protein: 52.56g
|
carbs: 118.25g
2489  1399
Wed 21st: 1400 100%
fat: 52.68g
|
protein: 72.10g
|
carbs: 154.39g
2489  1089
Tue 20th: 2258 161%
fat: 96.94g
|
protein: 100.03g
|
carbs: 253.53g
2480  222

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