40!!'s Journal, 21 March 2012

Thank you Lord for bringing me this far. I give you the glory!

Diet Calendar Entries for 21 March 2012:
1400 kcal Fat: 52.68g | Prot: 72.10g | Carb: 154.39g.   Breakfast: Oats, whole bean arabica coffee. Lunch: Sonic Diet Green Tea, HEB Old Fashioned Ham, Mustard, Muenster Cheese, Split Top Honey Wheat Bread. Dinner: Bakery shop, Tomato Ketchup, American Singles, Extra Crispy Golden Crinkles French Fried Potatoes, ground chuck, Ovals Hamburger Dill Chips, Spicy Brown Mustard. more...
2489 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet 40!!'s own diet  

     
 

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max1234 recorded a weigh in at 225.0 lb.
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