harishsr's Journal, 10 January 2008

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Weigh In record (no journal entry) for 10 January 2008

147.5 lb Lost so far: 10.5 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2008:

1355 kcal

Fat: 31.64g | Prot: 202.65g | Carb: 56.62g. Breakfast: Protein Powder (100% Whey Protein). Lunch: Xtreme Protein Bar. Dinner: pork tenderloin, salmon. Snacks/Other: Protein Powder (100% Whey Protein). more...

1946 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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harishsr's Journal, 10 January 2008

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