harishsr's Journal, 11 January 2008

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Weigh In record (no journal entry) for 11 January 2008

147.4 lb Lost so far: 10.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2008:

2006 kcal

Fat: 41.10g | Prot: 203.86g | Carb: 200.25g. Breakfast: Protein Powder (100% Whey Protein). Lunch: salmon, black eye peas, pinto beans. Dinner: Xtreme Protein Bar. more...

2155 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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harishsr's Journal, 11 January 2008

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