Weigh In record (no journal entry) for 19 March 2012
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 March 2012:
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1380 kcal
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Fat: 53.32g | Prot: 42.38g | Carb: 184.96g.
Breakfast: Keebler Vienna Fingers Reduced Fat, Smuckers Strawberry Jam, Original English Muffins, Land O Lakes Low Fat Half N Half, sugar, coffee. Lunch: weight watchers sponge cake, Treet, Natures Own Butterbread, water, Mayo Real Mayonnaise, tomato. Dinner: Margaret Holmes, Blue Bell Vanilla Bean, Blue Bell Dutch chocolate, corn on the cob, Smithfield ham steak. Snacks/Other: Austin Cheese Crackers with Peanut Butter, Ultra Light Beer. more...
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gaining 1.0 lb a week
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