Weigh In record (no journal entry) for 21 February 2012
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186.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1337 kcal
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Fat: 53.51g | Prot: 42.36g | Carb: 167.53g.
Breakfast: Original English Muffins, Smuckers Strawberry Jam, Hostess 100 calorie coffee cakes, coffee, Granulated Sugar, Land O Lakes Low Fat Half N Half. Lunch: viena sausage, weight watchers sponge cake, Natures Own Butterbread, Mayo Real Mayonnaise, water, tomato. Dinner: crystal light ice tea mixed, Green Giant Just for one niblet corn, Blue Bell Coconut , green beans, Smithfield Ham Steak. Snacks/Other: pecans, Ultra Light Beer, Austin Cheese Crackers with Peanut Butter. more...
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gaining 1.4 lb a week
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