keeptitrealnow's Journal, 08 July 2017

204.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2783 kcal

Fat: 83.57g | Prot: 122.49g | Carb: 210.74g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Oatmeal with Fruit. Lunch: Chop't Red Onion, Cheddar Cheese, Turkey Breast Meat, Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Aidells Cajun Style Andouille Sausage, Publix Red Bell Pepper, Cub Foods Brown Rice, Spinach. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Great Value Cashew Halves & Pieces. more...

2691 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...