Weigh In record (no journal entry) for 06 July 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1753 kcal
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Fat: 67.79g | Prot: 73.93g | Carb: 228.34g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Oatmeal with Fruit. Lunch: Strawberries, Plain Yogurt (Whole Milk), Western Family Petite Peas, Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, Brown Rice. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Goya Black Beans, Spanish Rice, Meatless Enchilada with Cheese, Bueno Cheese Enchiladas. Snacks/Other: Trader Joe's Raw Almonds. more...
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2704 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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