Weigh In record (no journal entry) for 19 March 2012
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210.6 lb
Lost so far: 23.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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2847 kcal
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Fat: 71.20g | Prot: 301.96g | Carb: 240.00g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Long Grain & Wild Ready Rice, Ground Beef (95% Lean / 5% Fat) . Dinner: 14" Hand Tossed Cheese Pizza. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, EvoPro. more...
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losing 1.4 lb a week
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